Brain Health Experts Now Warn Against the Depression-Worsening Habits to Avoid

(Newswire.net — November 26, 2019) Orlando, FL — Major depressive disorder is widely prevalent nowadays, and in many cases it is left undiagnosed. There are pharmaceutical drugs found to be helpful for sufferers, but it is also important to avoid certain habits found to worsen the condition.

Health authorities warn that this serious brain disorder needs to be properly addressed, which is usually done through counseling, medication, or a combination of the two.

Being sedentary is one of the habits individuals with or susceptible to depression should avoid. It is worth mentioning that in many people with depression, there is normally lack of energy and an increased desire to stay in bed and do nothing at all.

Studies have shown that moderate exercise such as 20 to 40 minutes, or walking at least 3 times a week can be helpful. It can reduce depression and even potentially enhance the long-term outcomes of those who are depressed.

Researchers further found that moderate exercise has an ability to boost dopamine and serotonin, which are feel good neurochemicals.

Aside from living a sedentary lifestyle, it is further recommended to avoid poor sleeping habits and social isolation.

Poor sleep or sleep disturbance is actually one of the symptoms of depression. It has been found to promote a negative sleep cycle in motion.

Scientists have been investigating into the effects of natural ingredients like curcumin in the treatment of depression. It appears that this phytochemical found in turmeric could work as effectively as some antidepressants.

In a controlled trial, the investigators had 60 subjects separated into randomized three groups. One group was Prozac, the second group was curcumin, and the third was a combination of both treatments.

After 6 weeks, it has been found curcumin produced some improvements as good as the ones caused by Prozac. The best results were achieved by the group treated with both Prozac and curcumin.

It is worth mentioning that depression is also associated with reduced levels of brain-derived neurotrophic factor. It is also linked with a shrinking hippocampus, which is a brain area that plays a role in memory and learning.

Curcumin has been found to be useful in boosting the levels of BDNF, which can reverse some of these changes. This powerful healing remedy has further been found to boost the brain neurotransmitters called dopamine and serotonin.

Studies have found curcumin has renoprotective, insulin-sensitizing, androgenic, antifibrotic, genoprotective, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

To experience its benefits, it is wise to consider the use of Divine Bounty Curcumin (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).