Some Foods Scientifically Found to Fight Stress, Researchers Reveal

(Newswire.net — December 9, 2019) Orlando, FL — Today, more and more people are getting sick because of stress. The good news is that some remedies have been found beneficial in fighting it. 

Multiple research studies have shown that some foods can trigger or worsen stress and they are the ones that should be avoided.

According to Abby Langer, R.D., owner of Abby Langer Nutrition in Toronto, ice cream and chips may make you feel better in the short term, but in the long term, they can actually make your health—and stress levels—worse.

It is important to prefer the healthier food choices known to deliver not just essential nutrients, but also lasting stress-fighting effects.

One of these foods is avocado, which has long been recognized to be an excellent source of vitamin B6. It is worth realizing that in some studies, avocado consumption has been found to decrease stress.

Researchers say that this is due to its ability to maintain proper nervous system functioning. This food can also help regulate blood pressure.

Another highly recommended foods are salmon and tart cherry juice. Salmon is loaded with omega-3 fatty acids, which studies have shown to be a natural mood booster. 

Alex Caspero, R.D., creator of  Delish Knowledge, recommends downing tart cherry juice.

Individuals who want to manage their stress levels may take into account increasing their intake of prebiotics. 

According to experts, some studies have shown that there is a connection between the gut and the brain. This could mean that the GI tract could be like the second brain due to the fact that it is highly sensitive to emotion. 

They suggest that poor gut health may have an influence on negative emotions and even the feelings of anxiety, stress, and depression. It is also worth remembering that good gut health can have positive influence on emotions. 

Some supplements like Divine Bounty Digestive Enzymes are known to be an extremely beneficial source of these proteins. 

Effective and powerful plant based digestive enzyme formulas like this one gain increasing attention and trust from consumers. It is equipped with 500 mg of various digestive enzymes, such as lipase, amylase, invertase, Glucoamylase, papain, and bromelain.

It even has probiotics and prebiotics. This complete and effective formula is also free from fillers, GMOs, pesticides, anti-caking agents, heavy metals, disintegrants, coatings, glazes, preservatives, binders, acidulants, stearates, and flavorings.

On top of all these, it is proudly made in the USA in an FDA inspected facility (https://amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).