Studies Show Proven Dietary Tricks to Manage Depressive Symptoms

(Newswire.net — December 10, 2019) Orlando, FL — As the rates of depression continue to skyrocket, more and more experts are looking for ways to naturally fight the condition.

Experts say that there is no specific diet that has been proven to treat depression. However, it is important to remember that one’s food choices can play a significant role in symptom management. 

According to researchers, when a diet is lacking of the vital nutrients it increases depression risk. This is why it is imperative to follow healthy and varied diet, especially those who already have the brain disorder. 

A recent study was featured in the BMC Medicine journal.

In this research, it has been found that a more healthful diet helped improve mood and signs of depression among those with moderate to severe depression.

There are essential nutrients particularly known to benefit depression, and they are selenium, vitamin D, and omega-3 fatty acids. 

Experts say reduced selenium and vitamin D levels are associated with poor moods. Omega-3 fats, on the other hand, can aid in treating mood disorders and enhancing cognitive function.

A study was published in the Indian Journal of Psychiatry.

In this research, it has been found that populations not consuming adequate amounts of omega-3 fatty acids might have increased rates of depressive disorders. 

What not many people understand is that some natural remedies have been found helpful in fighting brain disorders like depression. 

In multiple studies, researchers found that rhodiola rosea produces some antidepressant effects. It could work in balancing the brain’s neurotransmitters, an imbalance of which can result in depression. 

Scientists conducted a six-week study to determine the effectiveness of rhodiola in the symptoms of depression. 

This research involved 89 subjects with mild or moderate depression who received either 340 mg or 680 mg of rhodiola or a placebo pill daily.

It has been found that the rhodiola group achieved significant improvements in overall depression. It even enhanced the symptoms of insomnia and emotional instability while the placebo group was unable to experience such improvements.

According to researchers, rhodiola worked as efficiently as prescription antidepressants. It has been able to demonstrate its depression-fighting effects in a study involving its use for 12 weeks with 57 subjects. 

Due to its ability to decrease depression symptoms, it may be potentially helpful as a preventive remedy and an all-natural treatment of this condition. 

There are many other brain-health benefits of using rhodiola, and this is why its use is gaining increasing attention from consumers.

Divine Bounty Rhodiola Rosea may be a helpful source of this all-natural anti-depressant. This highly potent formula comes with a money back guarantee (www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).