Omega-3’s May Be Considered a Power Food for Liver Protection

(Newswire.net — December 13, 2019) Orlando, FL — Omega-3 fatty acids are some of the most popular healthy fats today. They are essential for the functioning of the brain and body and may be beneficial for certain bodily organs.

Omega-3’s may be considered a power food for liver protection. Individuals who are interested in dietary approaches to improve their health may want to consider the use of omega-3 fatty acids. 

While omega-3s are thought to be highly therapeutic, they cannot be naturally produced by the body. Therefore, they need to be obtained from food sources such as soybeans, walnut, canola, flaxseeds, and fish. Some of the fish that contain high levels of omega-3s are tuna, sardines, salmon, halibut, and cod. 

Two of the most popular types of omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consumption of these healthy fats is believed to improve cholesterol levels, reduce high blood pressure, and fight conditions such as heart disease, arthritis, and depression.

According to new research, fish oil may have the potential to help protect liver health. A recent Spanish study reveals that omega-3 fatty acids may have the potential to protect the liver from damage, which can be caused by insulin resistance and obesity. 

According to Joan Claria, a Professor from the University of Barcelona and one of the researchers of the study, the research reveals that the resolvins and protectins in omega-3s may reduce the likelihood of liver complications in obese individuals. One of these liver complications is hepatic steatosis. 

While the possible liver-protecting benefits of omega-3s have not been tested in humans, researchers suggest that they may potentially help slow the worsening of liver disease.  

Individuals seeking to improve the immunity of their liver against a range of threats and diseases may take into account the use of omega-3 fats. While these healthy fats can be obtained in food sources, there are many who prefer to take fish oil supplements.

Fish oil supplements contain high levels of omega-3 fatty acids. One of the best potential benefits of using fish oil supplements is that there are products that have been subjected to a molecular distillation process.

There have been reports that revealed high levels of toxins, heavy metals, and environmental pollutants in commercially-available fish. Some of the most reputable and competitive herbal supplement manufacturers use a molecular distillation process to reduce or eliminate toxins from fish oil.  

Thus, some fish oil supplements are found to be safer and more potentially therapeutic than others. Experts also recommend that consumers choose fish oil supplements with enteric capsules. These capsules reduce the fishy aftertaste common in many fish oil supplements and may help to enhance omega-3 absorption inside the body.(www.amazon.com/omega-3-fish-oil-vitabreeze/dp/B00O8NS20K)