New Study Now Suggests Coloring Helps Achieve Mindfulness

(Newswire.net — December 16, 2019) Wilmington, DELAWARE — Today, there are quite a number of people who struggle from stress. It is important to realize that chronic stress has long been linked with various undesirable health consequences.

The good news is that art activities like the use of adult coloring books have been found to help achieve mindfulness. This state allows one to commit and focus on the present instead of worrying and lingering about the past-made decisions. 

A study was published in the Art Therapy: Journal of the American Art Therapy Association.

In this research, it has been found that individuals who cultivate “mindfulness”, or awareness and attentiveness to the present moment, also experience lower levels of anxiety.

Experts say that adult coloring actually necessitates modest attention concentrated outside of self-awareness. While the use of adult coloring book is a simple activity, it is highly relaxing and it is linked with various benefits.

Some other researchers even suggest that it places the brain in a meditative state and wards off negative thoughts.

Today, there are many adult coloring books available to choose from and they come in varying themes, paper quality, and designs. These coloring books are widely resorted to by professionals who are trying to achieve relief from stress and anxiety.

In choosing the right tool to use for adult coloring books, gel pens are an excellent choice. It is worth realizing that gel pens are widely preferred today as they are equipped with various features not offered by other brands.

Some of the best gel pen sets have acid-free and quick-drying ink, which is also non-toxic. This means that they are safe not just for adult users, but also for children. They also often come in a range of colors and have a smaller size that makes them easy to grip. 

The Tadkin Gel Pen Set is widely resorted to nowadays, and this is due to the 100 pens in 100 different colors it comes with. It is worth mentioning that this set is also provides ergonomic packaging, which makes storage and transport of this huge number of pens a breeze.

This high-quality set of unique gel pens cover a wide range of the color spectrum. It also has fine and durable tips that don’t break easily, making it ideal for heavy writers. Its ink is also acid-free and non-toxic and produces a smudge-free finish.

The Tadkin Gel Pen Collection has pretty much everything that many art enthusiasts look for. What makes it all the more beneficial is that it comes with a money back guarantee (http://amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).