(Newswire.net — December 16, 2019) —
A new guide to improving bench press strength effectively has been launched by Fitness Fahrenheit. It covers 30 different techniques and tricks to get the best results.
A new guide has been launched by Fitness Fahrenheit, covering 30 ways to improve bench press performance in the gym. Fitness Fahrenheit is an online resource and information site covering different topics in the health and fitness field.
More information can be found at: https://fitnessfahrenheit.com/increase-bench-press
The newly launched guide was written to help those who are looking to increase their bench press strength. It highlights that the key principle is that people need to work hard to make it happen, but with focus and dedication they can get their desired results.
Fitness Fahrenheit says that a good bench press is the cornerstone of many weight lifters repertoire. It is a popular exercise that results in a more muscular, stronger chest. However, it also works out other muscle groups as well since it’s a compound movement.
The newly launched guide covers a number of different tips, strategies and techniques for getting the most out of the bench press. Each fact is tried and tested, with proven results.
Fitness Fahrenheit underscores that one of the most important ways to improve bench press strength is to train chest all alone, and get plenty of rest.
It’s also important to warm up well to avoid injury, and take care of the rotator cuff. The guide also shows the importance of breathing properly to maximize effort.
Fitness Fahrenheit explains that proper form for strength training requires keeping elbows tucked in to protect the shoulders. It can also help to engage the legs, glutei, and abs for increased stability.
Other tips include explosive movement, using progressive overload, mixing up rep speed, and varying rest periods.
The guide states: “When you push the bar off your chest, imagine a hand grenade going off. Picture yourself trying to throw the bar through the roof as it comes off your chest. This explosive action is necessary to max out your bench press potential. Remember that you need to be pushing the weight in a controlled manner.”
Full details of the newly launched guide can be found on the URL above.