Hundreds of Millions of People Suffer From Depression, Experts Say

(Newswire.net — January 22, 2020) Orlando, FL — Health authorities have been warning against the high prevalence of mental health issues like depression. This serious brain disorder is often addressed through the use of medications, but it is always best to prevent its development.

Research warns that globally there is an estimated 350 million individuals with depression. Scientists found that this mental illness could develop due to a complicated combination of social, psychological and biological factors. 

Individuals with this condition often suffer from issues in their thoughts, mood, and physical health, all of which interferes with daily life and normal functioning. 

According to David Sack, M.D., CEO of Elements Behavioral Health, rumination is that tendency of replaying in your mind all the negative things that might happen or have happened.

In a study, it has been found ruminations increases depression risk by four times. It is strongly recommended to practice having healthier and more optimistic patterns of thought. 

Aside from having the right mindset, it is also recommended to avoid use of alcohol and drugs, which have long been resorted to due to their temporary mood boost. 

Unfortunately, drugs and alcohol are not at all helpful and are useless in solving problems. 

When it comes to fighting depression, some macrominerals have been discovered to be helpful. One is magnesium, which has long been studied due to its remarkable healing benefits.

In some studies, magnesium has been found to play a vital role in mood and brain function. Health authorities even warn against reduced levels of it inside the body as it is linked with the increased risk of depression. 

Previous multiple studies have revealed resveratrol offers various therapeutic benefits. This is why its intake is strongly recommended. 

In an analysis involving over 8,800 individuals, it was found that the lowest consumption of resveratrol was associated with a greater risk of depression by 22 percent. The subjects in this study were under 65 years of age. 

Unfortunately today, there are many people who are deficient in this mineral. This has been speculated to be due to the minimal magnesium content in modern food. This may also probably contribute to why the rates of depression and mental illness continue to skyrocket.

In addition to its antidepressant benefits, magnesium also works wonders in warding off a range of diseases and disorders. This is why it is vital to ensure that the body is equipped with adequate magnesium levels.

To experience its benefits, it may be wise to take into account the use of Divine Bounty Magnesium Citrate (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).