Experts Now Highlight Some Helpful Tips to Fight Diabetes

(Newswire.net — March 16, 2020) Orlando, FL — Diabetes is highly prevalent and despite huge efforts of health organizations to combat the condition, its rate continues to increase. 

Studies have stressed that making some dietary and lifestyle improvements could be helpful. This particularly includes having a well-balanced diet, which is one low in salt and low-moderate carbohydrates. 

This type of diet helps stabilize blood sugar levels. It is similarly important to avoid or reduce consumption of sugary foods. Salty foods, on the other hand, increase heart disease risk.

Dieticians recommend choosing fruits, vegetables, lean cuts of meat, and low-fat dairy products over packaged cakes and crackers, fried food, baked goods, and stick margarine. 

In addition to having the right diet, it is also wise to exercise as it can aid in reducing blood sugar and heart disease risk. Engaging in physical activities regularly also aids in fighting fatigue and reducing stress. 

Individuals who are highly sedentary may start working out for just ten minutes three times a day. It is then recommended to gradually increase the intensity and duration of exercise.

Doctors have long been stressing the importance of following a good diabetes self-management plan. It is imperative to monitor blood sugar levels on a regular basis. 

There are widely-studied natural ingredients found to be helpful in cases of diabetes, and one is milk thistle.

According to researchers, a study involving mice found that milk thistle could play a helpful role in diabetes management. More particularly, it works in reducing insulin resistance. 

Some studies show that this natural remedy could be a useful complementary treatment in the management of type 2 diabetes. 

A compound found in milk thistle has been found to work in the same way as some diabetic drugs. Investigators particularly reveal that it aids in enhancing insulin sensitivity and even reducing blood sugar. 

In a recent review and analysis, it has been found that individuals who routinely take silymarin achieved a significant decrease in the levels of fasting blood sugar and HbA1c, a measure of blood sugar control.

It is worth mentioning that milk thistle has long been found to have strong antioxidant and anti-inflammatory agents. These healing properties have been widely studied due to their abilities to reduce the risk of diabetic complications like kidney disease.

While more studies are still being conducted to explore more of milk thistle’s healing benefits, it is wise to consider its use. It has been recommended for preventive health purposes due to its potential to ward off diseases.

Supplements like Divine Bounty Milk Thistle have been found to work wonders in delivering milk thistle’s healing goodness (http://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).