Multiple Studies Now Show Magnesium Is a Powerful Bone-Health Ally

(Newswire.net — March 18, 2020) Orlando, FL — Bone health issues like osteoporosis are highly prevalent nowadays. Experts strongly stress the importance of taking the measures helpful for bone health. 

According to researchers, this condition results in painful fractures of the wrist, hips, or spine. When it affects the spine, it is called a compression fracture. 

There are factors found to contribute to the development of the condition, such as body type, menstrual history, family history, race, age, gender, and personal lifestyle and history.

Experts highly recommend ensuring that the calcium levels in the body are adequate. It is always important to remember that calcium promotes bone strength, and also has beneficial effects on the blood, heart, muscles, and nerves. 

Inadequate levels of calcium in the body can produce weakening of the bones. It is similarly important to increase vitamin D intake. This nutrients prevents and minimizes osteoporosis, and is popularized by its ability to aid in calcium absorption.

Having the best diet is essential for bone health, and one highly recommended by experts is the Mediterranean diet. 

According to researchers, this diet has been found to play a significant role in protecting bone density. It is based on high consumption of foods like olives, olive oil, vegetables, fruit, and legumes. It also requires moderate consumption of fish and dairy, and reduced intake of meat and meat products. 

Scientists have been investigating on the therapeutic benefits of some minerals when it comes to bone health.

According to studies, this mineral called magnesium is vital for the production and function of vitamin D. It is important to remember that controlling and maintaining levels of magnesium is essential for bone integrity. 

This is due to the fact that both high and low magnesium levels are considered harmful to the bones. Reduced magnesium intake is even linked with lessened bone mineral density and may even potentially increase the risk of osteoporosis. 

In postmenopausal women, researchers found that reduced intake of magnesium has been linked with more rapid bone loss or lower bone mineral density. Supplementation of this mineral has actually been found useful in osteoporotic women. 

Adequate levels of magnesium have been found beneficial in decreasing the risk of lower-arm and wrist fractures, which are often associated with physical activity and falls.

While more studies are still underway to find more evidence on magnesium’s bone health benefits, it is worth realizing that its use is highly recommended by doctors. The deficiency of this mineral is closely associated with the appearance of certain symptoms and diseases.

Supplements like Divine Bounty Magnesium Citrate have been found beneficial in delivering the therapeutic goodness of this mineral (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).