Recent Research Finds Moderate Exercise Benefits Sperm Motility

(Newswire.net — March 23, 2020) Winnetka, IL — Multiple studies and clinical trials have long revealed that exercise is highly beneficial for overall health. In a study, it has been found to be particularly beneficial in men. 

According to this new research, moderate male exercisers tend to have better sperm motility than men who are less or even more physically active. 

It is worth realizing that motility pertains to the ability of the sperm to swim and move towards an egg. This is undeniably an important factor for fertility. 

The research was carried out by the Yamaguchi University in Japan.  

It included 215 men who gave semen samples as well as information about their physical activity levels. The subjects were divided into three groups, namely the strenuous, moderate or light exercise.

The researchers found that the moderate-exercise group had the highest average sperm motility. 

The study was slated for presentation at the annual meeting of the American Society for Reproductive Medicine in Orlando.

Today, there are quite a number of research studies revealing the tricks potentially helpful in enhancing male fertility. It is important to remember that these all-natural ways have been scientifically found to help protect the male reproductive health.

It is worth noting that some foods have been scientifically discovered to work wonders in enhancing and protecting male fertility. There are also herbs like ashwagandha many researchers recommend due to their fertility-enhancing benefits. 

According to studies, ashwagandha may aid in boosting testosterone levels and overall sexual health. What makes it all the more beneficial is that it could be helpful in improving and maintaining healthy fertility levels in men with low sperm count and motility.

Scientists carried out a study and they had 46 males with low sperm counts. It has been found that through the withanolides ashwagandha contains, sperm count was enhanced by nearly 167 percent. The use of this natural remedy has even resulted in improvements in sperm quality as well as antioxidant levels.

It is worth noting that this adaptogen has long been known to fight stress. In a cross-section study involving men between ages 22 and 45, it has been found that this natural remedy aided in nearly all cases of stress-related infertility.

Aside from its fertility-boosting benefits, ashwagandha has also been found to work wonders in delivering various health benefits. This is why today some experts strongly recommend its use for preventive health purposes.

Formulas like NutraHerbals Ashwagandha may aid in delivering the therapeutic goodness of this natural remedy (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).