Scientists Now Reveal the Harmless Habits That May Cause Osteoporosis

(Newswire.net — March 26, 2020) Orlando, FL — In the United States, a bone disease called osteoporosis affects 10 million people. Further, research has shown that an additional 18 million individuals are at the increased risk of the condition.

According to Jonathan Lee, MD, bone is a living tissue and it responds to load.

Lee is an attending physician of orthopedics at Montefiore Health System in the Bronx, New York.

“For bone, the more you use it, the more it will adapt and strengthen. Likewise, if it is not subjected to loading, it will waste away,” he adds.

Experts strongly recommend avoiding excessive consumption of meat. It is important to understand that high-protein diets can trigger the kidneys to produce more calcium, which is one of the primary building blocks of bone.

Health authorities warn calcium loss can contribute to a reduced bone mineral density, and this increases the risk of osteoporosis. 

It is similarly important to quit the habit of eating salty snacks, which can contribute to bone loss. Doctors warn that high intake of salt increases blood pressure and not getting adequate sun exposure.

Some experts further recommend ensuring that the body has adequate levels of B12, which is a B vitamin known to deliver a range of health benefits.

In a research study, investigators had over 2,500 adults as subjects. They found that individuals with vitamin B12 deficiency had a lower than normal bone mineral density. It is important to remember that bones with reduced mineral density can become fragile and delicate over time. 

Vitamin B12 can be obtained in animal products like cheese, milk, shellfish, and eggs. There have been quite a number of studies conducted to explore more of this vitamin’s healing goodness. 

According to researchers, this B vitamin could work wonders in delivering a range of therapeutic benefits. Its deficiency is even associated with the onset of certain symptoms and diseases. This is one of the major reasons why its adequate intake is strongly recommended by experts. 

Men who want to enhance the protection and health of their bones may take into account consuming this nutrient via supplementation. This includes particularly the use of Divine Bounty Men’s Multivitamins, which has been found to be beneficial in delivering the therapeutic goodness of various nutrients. 

Aside from having vitamin B12, it also has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (http://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).