(Newswire.net — March 24, 2020) —
Origin of COVID-19
COVID-19 was first reported in Wuhan, Hubei Province, in China back in December 2019. The information about this viral disease was provided by the Centers for Disease Control and Prevention (CDC). To date, the disease has spread to 31 other countries and territories such as the United States. Statistics that have been done as of February 23, 2020, showed an increase in COVD-19 cases. In China, there were over 76,936 cases, and about 1,875 cases in territories outside China. There are also over 3,000 cases of deaths occurring due to the novel coronavirus across the globe, while the US has reported 23 deaths in total.
Amid this COVID-19 menace, people are quick to forget that the typical flu caused about 10,000 deaths in 2019. In total, 19 million individuals contracted the usual seasonal flu during the same period. According to Talkspace, to stir your mind off the disastrous effects of coronavirus, one has to consider various perspectives and risk assessment tools. There are claims and circulating reports stating the fear and panic that the virus is instilling in Americans. However, people should know that these are only claims, and there is not any significant reason to get concerned. The only thing that we should be cautious and work towards is protecting the population most vulnerable to the virus. Instead of worrying about the disease, health officials are asking the community to remain calm and take the necessary precautions.
Should one Panic?
The fear and panic being brought about By COVID-19 might be as a result of the lack of adequate awareness of the disease. People often misquote the word pandemic, and because it has been applied to the coronavirus crisis, people have become more fearful. How do you remain calm in this COVID-19 crisis? Talkspace, an online therapy tool, states that you should only rely on trusted sources of information such as the World Health Organization and the Centers for Disease Control. These sources will give you the real facts and updates about the disease when necessary. It is also essential to build a sense of trust in your country’s health care professionals, scientists, and other organizations, who are working tirelessly to protect their people’s health. As such, it is essential to put our trust in them and follow their guidelines and recommendations to stay wary of the disease and also reduce unnecessary worry.
Another factor causing fear and panic among people is the name quarantine. People believe that since the WHO and CDC are encouraging people to adopt quarantine as a method of protection, then the disease is out of control. However, what people should know is that quarantine by itself is just a method being used to protect against the rampant increase in the spread of the disease.
How do you protect yourself?
Our online therapy segment suggests that you should always think about the positive side of things rather than dwell on the negative. To guard yourself against anxiety and worry, you need to stay informed by reading trusted and thoroughly researched educative materials. Also, carry out a self-assessment test, which will help you gauge whether you are pre-disposed to the virus. The first question you should ask is whether you recently traveled to a high-risk country. Then it would help if you got to learn of whether the people you work or live with have contracted the disease. If you have any of the stated fears, you must visit a local center and get tested for COVID-19.