Experts Now Reveal the Science-Based Tricks for High Energy Throughout the Day

(Newswire.net — April 7, 2020) Orlando, FL — Today, more and more people are suffering from the undesirable consequences of having low energy.

There are actually many people who resort to the consumption of coffee or candy to get a quick boost. Unfortunately, it is important to remember that foods like sweet beverages, white bagels, pretzels, and candy can produce a short-lived high that is also more likely to end in a crash.

According to Kari Kooi, RD, of Houston Methodist Weight Management Center in Texas, the subsequent drop in blood sugar increases cravings for more energy-zapping foods.

It is best to consume foods without additives like plain yogurt, nuts, and whole grains. Smart snacking won’t just enhance day-to-day functioning but can also aid in fighting conditions like diabetes and heart disease.

Intake of almonds can be helpful as this type of food contains nutrients like magnesium and B vitamins, which aid in the conversion of food to energy.

Rachel Berman, RD, CDN, author of Boosting Your Metabolism for Dummies, says that research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium’s role in energy metabolism.

Intake of popcorn may also be beneficial compared to chips. However, it is essential to not douse popcorn with salt, butter, or oil. 

Enhancing levels of energy can be made possible or even more effective through the use of some vitamins like thiamine. 

According to researchers, sugar is actually the primary energy source of the body. It is oxidized to produce a utilizable form of energy and this is possible through the presence of vitamin B1. This is part of the pyruvate dehydrogenase system, which is a complex enzyme mechanism.

It is worth realizing that in individuals with Hashimoto’s disease who suffer from fatigue, thiamine has been found beneficial. 

B vitamins like thiamine have been found to be needed for proper metabolism. It is also useful for the production of adenosine triphosphate (ATP), which provides energy utilized by every cell in the body.

Individuals with Hashimoto’s thyroiditis tend to improperly absorb thiamine. 

In addition to increasing energy levels, thiamine has also been found to be extremely useful for various medicinal purposes. It is worth realizing that its deficiency is associated with the onset of certain symptoms and various diseases.

Today, it is widely consumed via supplementation like through the use of Purest Vantage B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).