New Study Suggests Increased Intake of Healthy Fats Promote Longevity

(Newswire.net — April 8, 2020) Winnetka, IL — More and more researchers are looking into the ways to ward off diseases and promote longevity. Some studies suggest that food preferences play a significant role in enhancing lifespan. 

A study has shown that consuming more healthier fats may significantly reduce heart disease mortality rates. It is important to realize that heart disease is one of the major killers worldwide, especially in the U.S.

Scientists stress the importance of reducing intake of unhealthy fats, such as trans fats and saturated fats. Instead, it is best to consume more healthy fats like the polyunsaturated ones. 

According to Dr. Dariush Mozaffarian, their findings highlight the importance of ending America’s fear of all fat. We estimate that nearly 50,000 Americans die of heart disease each year due to low intake of vegetable oils.

Mozaffarian is senior study author and dean of the Tufts Friedman School of Nutrition Science and Policy in Boston.

The study was published online Jan. 20 in the Journal of the American Heart Association.

The American Heart Association (AHA) recommends increased intake of polyunsaturated fats, such as fatty fish like herring, salmon, trout, and mackerel. It is also wise to consume soybeans, tofu, soybean oil, corn oil, sunflower oils and seeds, and walnuts.

Today, more and more researchers are looking into the therapeutic potentials of some natural remedies like ashwagandha.

According to researchers, this therapeutic herb has long been found to produce positive effects on both a cellular and systemic level.

It is important to realize that it has been able to demonstrate its anti-aging potentials. It could work wonders in regenerating and protecting neuronal cells in the body and brain. It has potent antioxidant effects that could work wonders in fighting oxidative damage. 

More studies even shown it increases as well as balances hormone production, reduces inflammation and strengthens immunity. 

Experts say that all of these actions have been found to be associated with increased longevity in various studies.

Its protective effects against oxidative stress have been found to be behind its ability to boost longevity. In various animal-based studies, it has even demonstrated its ability to extend the lifespan of some kind of animals.

There are many diseases ashwagandha has been found to significantly aid in fighting a range of diseases. Today, it is widely consumed via supplementation, such as the use of NutraHerbals Ashwagandha.

NutraHerbals Ashwagandha is popularized widely by its ability to deliver superior quality and highly potent ashwagandha. It could be an excellent choice for individuals who want to increase their protection against a range of diseases (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).