Omega-3s Are Nature’s Gift Against Junk Food Addiction

(Newswire.net — April 10, 2020) Orlando, FL — While it is not a secret that junk food is unhealthy, an increasing number of people still consume it on a regular basis. The problem is that for many individuals, it is extremely difficult to stop eating this food.

Omega-3s are nature’s gift against junk food addiction. Today, there is a wide selection of commercially-produced, extremely unhealthy food such as junk food in the market. They do not just have low nutritional values, but can also cause harm to overall health.

Cravings hinder consumers from avoiding the consumption of unhealthy foods. Unfortunately, regular and long-term intake of these edible items could potentially trigger the development of a variety of diseases and disorders. 

One of the problems junk food consumption could potentially cause is obesity. It is important to remember that junk food can significantly affect the health of organs and body.

The researchers from the Institute of Ageing and Chronic Disease, University of Liverpool conducted a review on the research studies from around the world. 

Dr. Lucy Pickavance, the study lead researcher and her team aimed at determining the effects of omega-3 fatty acids on the cravings of people for junk food.  

According to Dr. Pickavance, the research team is trying to see if omega-3s could stimulate particular brain processes as well as aid in weight loss. 

It is important to remember that junk food has saturated fats, refined sugars, and macronutrients, which are linked with significant weight gain. 

Consumption of junk food and other substances can potentially cause a disruption in mental processing. Neurogenesis, which takes place when new brain neurons are generated, can be disrupted when the body follows a high-fat diet.

Omega-3-rich diets, on the other hand, can stimulate the brain area that controls learning, feeding, and memory. It is important to remember that omega-3s may not be able to directly impact neurogenesis. However, they could decrease the cravings in the brain, particularly of junk food.

There are many other therapeutic actions omeg-3s are believed to have the ability of providing. These healthy fats could interfere with the production of inflammatory molecule, stimulate nerve growth, and suppress triglycerides.

Omega-3 fats can be obtained by eating certain types of fish such as halibut, mackerel, tuna, sardines, salmon, and herring. They can also be obtained through supplementation.

Supplements are believed to contain high concentrations of omega-3 fats. Thus, they have the potential to offer more therapeutic effects. 

Individuals who want to take advantage of these healing benefits may eat fish with omega-3s or take fish oil supplements every day (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).