Multiple Studies Now Highlight the Highly Recommended Depression-Fighting Foods

(Newswire.net — April 16, 2020) Orlando, FL — The rate of depression continues to skyrocket, and unfortunately, many still end up not getting diagnosis and treatment. 

According to brain health experts, there are foods found to be significantly helpful against depression. These include dark leafy greens, which have long been identified to be nutrient-dense inflammation fighters. 

Studies have shown spinach, kale, and Swiss chard are some of the best depression-fighting foods. 

A study was published in study published in March 2015 in JAMA Psychiatry.

In this research, it has been found leafy greens fight against all kinds of inflammation. It is worth realizing severe depression has long been associated with brain inflammation.

Scientific evidence has also shown that omega-3 fatty acids, which can be found in walnuts, can also help.

The British Journal of Psychiatry published a study.

In this research, it has been shown that omega-3 fatty acids aid in supporting brain function and reducing the symptoms of depression. 

There are many other highly recommended foods for brain power, such as berries that are loaded with cell-repairing antioxidants. Avocado is also best for the brain as it is loaded with various vitamins and other nutrients.

Experts say that one of these depression-fighting vitamins is B12, which has been found to play a significant role in synthesizing and metabolizing serotonin. It is worth mentioning this is a chemical responsible for regulating mood.

The deficiency of this nutrient called vitamin B12 could result in the decreased production of serotonin, and this has been found to result in a depressed mood. Some studies have found that supplementation of this nutrient led to improvements in the symptoms of depression. 

There have actually been quite a number of studies that have shown the uses of B12 for depression. This nutrient has been found to work as effectively as antidepressants, and an added benefit is that it doesn’t cause side effects.

The Food and Drug Administration has actually been warning against the use of antidepressants. This is due to the fact that they are linked with adverse effects, such as the increased risk of violence and suicidal thoughts.

It is also worth noting that a deficiency in this nutrient is linked with the doubled risk of severe depression. In cases of major depressive disorder (MDD), vitamin B12 has been found to produce better treatment outcomes.

Supplements like Divine Bounty Men’s Multivitamins may be helpful in delivering the therapeutic goodness of this anti-depressant vitamin to males.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (https://amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).