Experts Strongly Recommend Exercise as a Cholesterol-Managing Remedy

(Newswire.net — April 22, 2020) Orlando, FL — More and more people struggle from the undesirable effects of having unhealthy cholesterol levels. There are many ways to manage cholesterol, and one is to engage in physical activities.

According to experts, the LDL or bad cholesterol should be maintained at their low levels. HDL or good cholesterol, on the other hand, should be enhanced. Doing these may significantly help increase heart health protection.

Exercise is one of the ways to manage cholesterol levels as it has been found to be particularly useful fo increasing HDL levels. 

A report was published in the Lipids in Health and Disease. In this report, it has been found that physically active women actually had significantly higher HDL levels than the sedentary females. 

Another study, which was published in Arteriosclerosis, Thrombosis, and Vascular Biology, has shown the same results. The researchers from Duke University Medical Center have found that exercise enhanced the number as well as the size of the particles that carry cholesterol through the body. They further reveal that those who exercised more actually had larger, “fluffier” particles that were less likely to clog arteries.

Exercising may also aid in reducing cholesterol numbers among individuals who are overweight. Jogging or running is highly recommended as studies have shown this type of physical activity aids in cholesterol management.

It is worth mentioning that in the United States alone, there are about 73.5 million adults or 31.7 percent of the population have high bad or LDL levels. 

Certain natural remedies like activated charcoal are scientifically found helpful in cholesterol management. Activated charcoal is being used for various purposes today, such as teeth whitening, water filtration, and body cleansing.

In a study, this natural healing ingredient worked by reducing total cholesterol and LDL cholesterol both by 25 percent. This study involved the use of 24 grams of activated charcoal every day for four weeks. What makes its use all the more beneficial is that it also led in an increase in good or HDL cholesterol by 8 percent.  Through its highly porous surface, it binds with cholesterol and prevents its absorption inside the body. There are actually many research studies showing its remarkable reparative benefits inside the body.

Divine Bounty Activated Charcoal may be an ideal choice for individuals who want to benefit from this remedy’s cholesterol balancing effects. It is equipped with 600 mg of pure activated charcoal, which makes it beneficial over other brands

This supplement even comes with a customer satisfaction guarantee, which makes every purchase absolutely risk-free (www.amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56).