Multiple New Studies Reveal the Best Morning Habits to Lose Weight

(Newswire.net — April 27, 2020) Orlando, FL — Losing extra pounds and managing a healthy weight may be made by making some steps early in the morning

According to researchers, there are habits studies found to work in achieving weight loss goals. Consuming a high-protein breakfast is one of the best steps as it aids in cutting cravings and losing extra pounds.

In a study involving 20 adolescent girls, it has been found that consumption of a high-protein breakfast decreased post-meal cravings more effectively than a normal-protein breakfast.

It is similarly important to consume plenty of water, and this can be made early in the morning. Drinking a glass or two of water has been found to aid in improving weight loss. It is also worth mentioning that water aids in increasing energy expenditure, or the number of calories your body burns, for at least 60 minutes.

There are many other ways to start the day to promote weight loss, and this also includes weighing one’s self. It is even recommended to get some sun as it aids in kickstarting weight loss.

A small study has shown that exposure to light, even at moderate levels, at some times of the day can have an influence on weight.

Individuals who are looking for all-natural weight loss aids may take into account using berberine. This natural ingredient has long been known to deliver a range of therapeutic benefits, and as a matter of fact, it is being widely studied by researchers.

Scientists have found berberine exerts different mechanisms in aiding in weight loss. To mention, investigators carried out a 12-week study involving obese subjects. 

It has been found that intake of 500 mg of berberine thrice a day led in a weight loss average of about 5 pounds. It is further worth noting that the subjects also lost 3.6 percent of their body fat. 

This is just of the many studies that show the benefits of berberine on weight loss. Another research lasting for 3 months also revealed that the use of berberine resulted in a drop of body mass index (BMI) levels from 31.5 to 27.4.

It is similarly important to remember that the subjects also lost belly fat and achieved some improvements in many health markers.

It is worth noting that this natural remedy could also work wonders in delivering a range of healing effects. This is why its use is highly recommended today, especially among those who want to increase their protection against diseases.

One formula to consider using is Divine Bounty Berberine, which is gaining increasing popularity in the international market (amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).