(Newswire.net — April 21, 2020) — COVID-19 or the Coronavirus, as it is popularly known globally, is taking a toll on humanity in all the imaginable ways, including emotionally, physically, socially, mentally and economically. If you are a kind who considers themselves “the epitome of physical fitness” and exercises daily, this stretch of time may be especially difficult for you.
Questions like, “How will I work-out while stuck in the house?” will cross your mind severally. It is important to remain mentally strong and physically fit. During this hiatus, your creativity should be your best friend if you want to remain in good shape. Here is what you can do to stay fit during these grim days:
1. Get Creative and Improvise
With no access to gym equipment, you can look around your house for items to emulate gym equipment. The use of furniture to add resistance is a perfect example. You can also buy a stroller for big kids with a maximum child weight of 50 pounds and go for walks with them. For twins, there are also double strollers. You don’t have to walk for long distances to feel the effect. The weight of your children combined with the stroller is more than enough exercise and will get your heart rate up. If you’re worried about the size, then an umbrella stroller should be your option since it occupies less storage space.
2. Include Your Kids in Exercising
Children also need physical activity, so, getting exercise routines that include children is crucial. It will improve their focus and overall well-being. This can also be the chance to get your child on a weight loss journey. A Harvard Medical School professor of medicine, Dr. I-Min Lee also suggests exercises such as jumping jack, a long walk and jogging to improve their blood circulation and burn calories.
3. Try to Maintain a Work-Home Balance
Living and working from the same space can decrease your productivity and organizational skills. Try to designate a workspace in your house—a vacant or unused room. You should follow your normal work routine as much as possible even though you’re working from home. Take coffee and lunch breaks and follow all the normal working hours.
4. Don’t Forget to Diet
Being at home the whole day means that there will probably be lots of junk. Prevent weight-gain by following a proper nutrition regime. Your immune system needs to be strong enough, and this is possible by the consumption of a varied and proper diet. Follow the following steps in dieting:
- Prioritize using fresh produce
- Try as much as possible to prepare home-cooked meals
- Eat small portions
- Limit your salt and sugar intake
- Consume foods high in fiber
- Stay hydrated and avoid excessive alcohol consumption
5. Consider Taking Supplements
If you have special needs in dieting, ingesting supplements such as Qsymia is also advised. It has clinical trials and is approved by the FDA for people who are 18 years old and above. Such supplements, together with proper dieting and exercise, can treat obesity and obesity-related illnesses such as diabetes mellitus and high blood pressure. In the United States, you can get a Qsymia coupon by a prescription through your healthcare provider. It is available for cash patients or through your insurer.
6.Laugh, Live and Have Fun
The world is in a worrying situation at the moment, and the reality that this virus is getting stronger is becoming evident. Even so, try to lead a normal life filled with laughter and fun. Although it may be hard, have a positive mindset knowing that soon, all these tribulations will be over.
Create a workout routine today and stay healthy. Above all, stay safe.