Experts Now Reveal the Scientist-Approved Habits for Brain Health

(Newswire.net — April 29, 2020) Orlando, FL — Health authorities have long been warning against the multiple threats to brain health. The good news is that certain habits can play a significant role in fighting these threats. 

The researchers at the Berenson-Allen Center for Noninvasive Brain Stimulation at Beth Israel Deaconess Medical Center (BIDMC) spearheaded an in-depth review of 4,600 clinical trials.

In this review, it has been found that staying active is vital for maintaining optimal health as we age. 

One of the techniques found helpful for brain health is regular exercise. Researchers reveal that individuals who worked out for a minimum of 52 hours over a period of six months experienced improvements in mental processing speed. 

This study actually involved older adults and those with mild cognitive impairment.

The investigators suggest that almost any type of activity could contribute in enhancing cognitive performance. These include walking, running, cycling, weight-lifting, yoga and tai chi.

There are many other brain-boosting techniques like limiting multitasking and getting an adequate amount of sleep. It is also recommended to follow a healthy diet, and this means consuming foods rich in brain-health nutrients.

When it comes to protecting and enhancing brain and mental health, it is wise to consider adding turmeric to one’s diet. 

It is worth mentioning that turmeric is widely studied due to the curcumin it contains. It is worth realizing curcumin has antibacterial, anticarcinogenic, antiproliferative, antiviral, antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, and renoprotective properties. 

These and many others found in curcumin have been studied by scientists and have been found to produce a range of disease-fighting, health-enhancing, and potentially life-saving benefits. 

The antioxidant and anti-inflammatory agents of curcumin have been found to be beneficial for all the cells inside the body, and this includes those in the brain. 

Scientists say that its anti-inflammatory antioxidants could offer protection to brain health and cognitive function.

Achieving the therapeutic benefits of this phytochemical may be done through using Divine Bounty Curcumin. 

It takes pride of the 750 mg of high-quality curcumin it contains per capsule. 

One of the indicators that a curcumin supplement is good is that it has a bioavailability-enhancing ingredient. It is worth mentioning Divine Bounty Curcumin has black pepper, which enhances curcumin absorption inside the body.

All of the capsules are even guaranteed free from nasty, unwanted ingredients like heavy metals, binders, anti-caking agents, fillers, GMOs, pesticides, acidulants, stearates, disintegrants, coatings, glazes, preservatives, and flavorings.

Divine Bounty Curcumin gains increasing popularity in the international market due to its high potency. There are many who use this amazing formula for various preventive health purposes (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).