Some Athletes Are Advised to Incorporate Omega-3 Fish Oil into Their Diets

(Newswire.net — May 1, 2020) Orlando, FL — Athletes normally engage in more intense and physically demanding activities. This is why their bodies have a higher level of nutritional needs. One of these nutrients is omega-3s. 

Some athletes are advised to incorporate omega-3 fish oil into their diets. Dietary supplements are believed to help sportsmen improve their performance. The effects of supplements may vary but they are thought to generally increase power, strength, and endurance. 

Fish oil contains omega-3 fatty acids, such as EPA and DHA. It is believed to be one of the best performance-enhancing supplements today. The use of omega-3 fatty acids is thought to significantly increase or enhance sports’ performance in children and elite athletes.

Over the past 10,000 to 15,000 years, there have been major changes in the diet of humans. Thus, the genetic profile of humans has also changed throughout the time period. 

Today, the intake ratio of omega-6 to omega-3 fatty acids range from 10:1 to 20:1, which is far from the traditional range of 1:1 to 2:1. It has long been believed that excess intake of omega-6 fatty acids versus omega-3s can promote inflammation. 

Increased consumption of omega-3 fatty acids, particularly EPA and DHA, is believed to counteract such an inflammatory state.  

While these healthy fats are essential for the health and proper functioning of the body, they cannot be naturally produced by humans. Therefore they must be obtained through diet or supplementation. 

Omega-3s are believed to offer a variety of unique effects, which includes an increase in muscle growth as well as enhancement of strength and physical performance.  

Fish oil supplementation has also been thought to reduce exercise-induced muscle damage as well as delayed-onset muscle soreness. It is believed to have the potential to fight negative effects of intensive training on the immune system.

The use of fish oil has also been linked to strengthened bones as well as improvement in the functioning of the heart and lungs. Individuals who are trying to improve their cognitive function may potentially benefit from the use of this natural ingredient. 

Athletes may want to take into account the use of fish oil supplements. This natural alternative may have the potential to increase physical performance and muscle strength.

Individuals who engage in sporting activities may use fish oil supplements. There are food sources that contain abundant levels of omega-3s such as salmon, tuna, sardines, and herring. However, supplements are often recommended because they are believed to contain high levels of omega-3 fatty acids.  

There are also fish oil supplements available in the market today, and the most notable of which have been molecularly processed. This process may reduce or eliminate heavy metals and other environmental pollutants from fish oil.

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