Health Authorities Reveal Tricks to Prevent Diabetes Complications

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( — May 1, 2020) Orlando, FL — While diabetes stays incurable, it is important to understand that there are dietary and lifestyle measures helpful in preventing it. These tricks can also work effectively in reducing the risk of diabetes complications.

Health experts have long recommended intake of fatty fish, which is often loaded with the healthy omega-3 fatty acids called DHA and EPA. 

Herring, sardines, salmon, anchovies, and mackerel are examples of this type of fish. DHA and EPA work in protecting the cells lining in the blood vessels. They can reduce markers of inflammation and enhance artery functioning. Leafy greens are also highly recommended. Researchers say that leafy greens are loaded with the antioxidants called lutein and zeaxanthin. 

It is worth mentioning that these are the antioxidants that offer protection to the eyes against macular degeneration and cataracts, which are common diabetes complications.

These foods are also found useful in preventing the onset of diabetes. There are other foods, such as cinnamon, eggs, and Chia seeds. 

In some controlled studies, it has been found cinnamon reduces blood sugar levels and even produce some improvements in insulin sensitivity. Scientists have been investigating on the therapeutic benefits of nutrients like magnesium against diabetes. 

Swedish scientists looked into published studies, which reviewed magnesium health diabetes and the risk of diabetes. It has been found that the use of 100 mg of magnesium every day led to a 15 percent reduction in the risk of developing type 2 diabetes.

Experts stress that the importance of magnesium increases in individuals who already have the condition. When there are high blood sugar levels, the body tends to urinate frequently. This can lead to the losses of water-soluble nutrients.

Such losses also trigger deficiencies in vitamin and minerals, such as magnesium. It is important to remember that low magnesium levels make blood sugar management difficult, and it also increases the risk of diabetic complications. 

This is why it is always best to have adequate magnesium intake. It can be made through the use of Purest Vantage Magnesium Oil, which has long been known to be useful in delivering magnesium’s healing goodness.

Individuals who can’t tolerate intake of oral magnesium may use this spray. Purest Vantage Magnesium Oil delivers the mineral via the skin, which produces efficient absorption.

This spray could work wonders in ensuring that the body properly absorbs magnesium and its healing effects. It is an excellent choice for individuals who can’t tolerate taking magnesium supplements orally.

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