Omega-3 Fats May Be Considered Nature’s Gift Against Mood Disorders

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(Newswire.net — May 8, 2020) Orlando, FL — For individuals who suffer from mood disorders, it can be challenging to live a happy or even normal life on a daily basis. While there are medications available, it may also be quite helpful to resort to the use of natural alternatives. 

Omega-3 fats may be considered nature’s gift against mood disorders. Omega-3s are healthy fats that are believed to be vital for the health and proper functioning of the body and brain. These healthy fats are even thought to help fight various diseases that affect the mind. 

Depression and other mood disorders affect millions of people from around the world. There are those who live a significantly low quality of life due to the condition.  

In the past 50 years, the rate of brain and mood disorders has increased significantly and it has been associated with low omega-3 fat levels. It is important to remember that while these fats are healthy, they cannot be produced naturally by the body.

Omega-3’s should be consumed through food sources, such as fish. Examples of fish with high levels of omega-3 fats are halibut, tuna, salmon, and sardines. Individuals who want to take advantage of the possible effects of these healthy fats may turn to supplementation. 

Once there are low levels or no omega-3 fats, the brain uses what is available, which are inferior fats. When this happens, inferior brain cells are created. The first line of defense against mood disorders is having healthy brain cells.  

It is important to remember that 70% of the population is unable to take the necessary amounts of omega-3 fats for the body. Experts also reveal the reduced omega-3 intake has been associated with increased risk of mood disorders. 

The brain is susceptible to inflammation, which can result in anxiety, brain fog, ADHD, and depression. Omega-3 fatty acids have been believed to be strong anti-inflammatories. Thus, they may offer the ability to combat brain inflammation and decrease the risk of inflammation-related diseases and disorders. 

While these healthy fats can be obtained through food sources, there are also fish oil supplements available. Many consumers turn to the use of supplements due to the fact that they may contain high levels of omega-3 fatty acids.  

Individuals who want to take advantage of the potential benefits of fish oil may turn to the use of supplements. There are even fish oil supplements that undergo the molecular distillation process, which is thought to reduce or eliminate environmental pollutants from fish oil.

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