Scientists Share Foods for Enhancing Brain and Memory Function

(Newswire.net — May 8, 2020) Orlando, FL — Today, food is being widely studied due to its remarkable ability to heal and protect the body including the brain.

According to research, there is a myriad of foods that aid in reducing the risk of hypertension, diabetes, and heart disease. There are also those that work in fighting brain health issues like Alzheimer’s disease. 

Martha Clare Morris, ScD, says that data support eating foods that are high in vitamin E and this includes healthy vegetable oil-based salad dressings, seeds and nuts, peanut butter, and whole grains.

Morris is director of the section on nutrition and nutritional epidemiology in the Department of Internal Medicine at Rush University, in Chicago. 

Vitamin E has been found to help offer protection to neurons or the nerve cells. It is important to remember that in cases of Alzheimer’s disease, neurons in some parts of the brain start dying. This actually triggers a cascade of events that lead in cognitive deterioration.

Aside from vitamin E, experts further recommend consuming fish like tuna, salmon, and mackerel. This is due to the fact that they contain docosahexaenoic acid (DHA), which is undeniably essential for the proper functioning of neurons.

Other foods are dark leafy greens, which include spinach, Kale, broccoli, and collard greens.

Flavonoids like resveratrol have also been found useful for brain health. It can be found in cocoa powder, red wine, grapes, and dark chocolate. 

Recently, a clinical study in Germany has revealed that its use led to improvements in brain function and memory in elderly subjects. Scientists in Germany at the NeuroCure Cluster of Excellence and the Max Planck Institute for Human Cognitive and Brain Sciences carried out a study. They aimed at learning about the effects of resveratrol in brain function and memory in healthy overweight older adults. 

They found that resveratrol use led to a significant effect on the ability of the subjects to remember words than the placebo. It is worth mentioning this study has twenty-three participants who were 50 to 75 years of age. They were treated with 200 mg of resveratrol on a daily basis for 26 weeks.

Scientists also revealed that the resveratrol group exhibited a significant improvement in functional connectivity of the hippocampus. It is worth mentioning that this is the brain area involved in memory formation, organization, and storage of memory.

This interesting study has also revealed that the resveratrol group showed a reduction in glycated hemoglobin (HbA1c), which indicates improved blood sugar control.

There are actually many health benefits associated with the use of this powerful antioxidant. This includes Purest Vantage Resveratrol, which has long been known to be highly potent and pure (http://amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).