Multiple Studies Now Reveal the Bad Habits that Mess with Memory

(Newswire.net — May 11, 2020) Orlando, FL — Experts have long warned against the dietary and lifestyle habits that are detrimental to health, especially the brain. This is why it is important to take the measures necessary in eliminating these habits to protect and enhance memory.

Scientists have found that the brain is directly impacted by certain bad habits. This particularly includes lack of sleep, smoking, and having an unhealthy diet. When these habits are regularly practiced, they can significantly destroy brain health and function.

According to studies, individuals who are unable to get seven to nine hours of quality sleep every night are at a higher risk of cognitive impairment. 

It is important to remember that sleeping allows the body to repair and regenerate. When it is not done regularly and adequately, it increases the risk of degeneration. Aside from avoiding sleep issues, it is similarly important to relax and not succumb to chronic worry. 

It has been found that prolonged periods of daily stress increases the brain’s levels of cortisol, which triggers the brain cells to lose synapses. 

Individuals who usually stay indoors are recommended to go out and get some sun. This is due to the fact that vitamin D deficiency has long been linked with cognitive decline.

Enhancing memory and learning could be made not just by following the right dietary and lifestyle practices, but also through the use of berberine. 

According to researchers, this natural healing ingredient has been able to demonstrate its ability to enhance memory and learning in diabetic animal studies. 

Multiple research studies have long found that berberine works wonders in improving and protecting brain health. It has even been found to ward off diseases that normally affects the brain. 

Scientists reveal that this natural healing ingredient works in improving memory by stimulating cholinergic enzyme activity. It has also successfully decreased inflammation and even prevented neuron destruction in individuals with low oxygen to the brain.

What makes berberine even more beneficial is that it has demonstrated its neuroprotective effects in cases of strokes. Investigators suggest it could be helpful for neuroinflammation-associated disorders.

While more studies are still underway to explore more of its brain-function benefits, berberine is undeniably consumed widely around the world. Many consumers resort to its use for preventive health purposes.

This means that it has been believed to work wonders in warding off a range of diseases and disorders. To experience its benefits, it is wise to take into account the use of Divine Bounty Berberine, which is popularized by its high potency (https://amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).