New Research Reveals the Foods Found to Preserve Aging Memory

(Newswire.net — May 18, 2020) Orlando, FL — Scientists have long revealed that foods have a strong influence on overall health. Food preference in particular could aid in fighting or promoting diseases.

According to researchers, choosing the right food may aid in brain health. This is according to a 20-year study of men with a diet rich in leafy greens, orange and red vegetables, berries and orange juice.

This study has linked such a healthy diet with the reduced risk of memory loss and enhanced cognitive function. 

Changzheng Yuan, lead author, says that the study adds to existing research that higher intake of vegetables and fruits in the long term may play an important role in maintaining cognitive function.

She is a postdoctoral research fellow at Harvard T.H. Chan School of Public Health.

It was the U.S. National Institutes of Health that partly funded the research. It involved the collection of data on almost 28,000 male health professionals, average age 51.

Brain health authorities have long been warning that changes in memory are considered to be early signs of mild cognitive impairment.

This interesting research was published online Nov. 21 in Neurology.

Today, more and more research studies are focusing on all-natural tricks to enhance and protect the brain.

There are actually natural remedies like curcumin found to be useful in protecting and enhancing an aging memory. This therapeutic ingredient is widely researched due to the remarkable healing effects it offers. 

A study was published in the American Journal of Geriatric Psychiatry. 

In this study, the UCLA researchers tried to determine memory performance in individuals without dementia. They also looked into the potential impact of curcumin on the microscopic plaques and tangles in the brains of people with Alzheimer’s disease.

According to Dr. Gary Small, exactly how curcumin exerts its effects is not certain, but it may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression.

Small is director of geriatric psychiatry at UCLA’s Longevity Center and of the geriatric psychiatry division at the Semel Institute for Neuroscience and Human Behavior at UCLA, and the study’s first author.

The investigators reveal that curcumin treatment led to significant improvements in the memory and attention abilities of the subjects.

“These results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years,” adds Small, who is UCLA’s Parlow–Solomon Professor on Aging.

There are actually many brain health benefits associated with the use of curcumin. This is why today, it is widely resorted to via supplementation such as the use of VitaBreeze Curcumin (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).