Mounting Evidence Suggests Ashwagandha Has Strong Anxiety-Fighting Potentials

(Newswire.net — May 25, 2020) Wilmington, DE — In the United States, anxiety disorders are considered as the most common mental illness. It is worth realizing that it affects about 40 million adults every year in the country.

According to experts, anxiety disorders are treatable but unfortunately, only 36.9 percent of those who have it receive treatment. Individuals with anxiety disorder are found to be more likely to be hospitalized for psychiatric disorders by six times more than those without the condition.

It is important to realize that anxiety disorders are potentially due to a complex set of risk factors, such as brain chemistry, genetics, personality, and life events. 

As the rates of stress and anxiety continue to soar, more and more experts are looking for ways to help reduce their prevalence. The good news is that certain medicinal herbs like ashwagandha have been scientifically found to be potentially useful.

A study carried out in 2009 was published in the PLOS One, which is a peer-reviewed open access scientific journal published by the Public Library of Science.

This 12-week controlled study involved 75 participants with anxiety who were divided into two groups. One group was called the naturopathic care group receiving deep breathing relaxation techniques, dietary counseling, a standard multivitamin and 300 milligrams of ashwagandha twice every day.

The psychotherapy intervention group, on the other hand, receive psychotherapy, deep breathing relaxation techniques and placebo pills twice daily.

The investigators of this research revealed ashwagandha was comparable to common anti-anxiety pharmaceutical drugs, without the side effects.

More particularly, the ashwagandha group achieved a reduction in anxiety score by 55 percent. The psychotherapy group only had a 30.5 percent reduction. The group treated with this medicinal herb was also found to display greater clinical benefits, such as improvements in mental health, concentration, social functioning, vitality, fatigue and overall quality of life.

It is worth stressing that antidepressants and anti-anxiety medications have long been found to produce side effects. These include drowsiness, insomnia, loss of sexual desire and increased appetite.

While more research studies are still being carried out to explore more of the anti-anxiety benefits of this natural remedy, it can’t be denied that its use is scientifically associated with various healing benefits. 

The good news is that certain formulas like NutraHerbals Ashwagandha may work wonders in delivering its healing goodness.

There are actually many brands available in the market today. However, this one from NutraHerbals is thought to be superior over others due to its high potency and purity (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).