Scientists Now Reveal the Surprising Triggers of Inflammation

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( — May 27, 2020) Orlando, FL — There is a myriad of health conditions that have long been associated with inflammation, such as arthritis. Unfortunately, many people end up being exposed to inflammation triggers on a daily basis.

According to Susan Goodman, MD, rheumatologist of the Hospital for Special Surgery in New York City, smoking sparks inflammation.

Smoking has long been found to be detrimental to overall health. There are actually many other factors found to trigger inflammation, such as those involving one’s diet and lifestyle.

Aside from avoiding smoking, it is wise to practice good oral hygiene. This is essential to inhibit plaque formation in the teeth, which could otherwise cause cavities and gum disease. It may also significantly aid in generating inflammatory chemicals such as prostaglandins and TNF-α. 

It is similarly important to maintain a healthy weight and exercise regularly. Multiple studies have shown that physical activities could decrease the levels of inflammatory chemicals inside the body.

These include tumor necrosis factor alpha (TNF-α) and interleukin (IL) 6, which are two proteins targeted by biologic drugs. Having the right diet means knowing which food to consume and avoid. 

A 2014 study was published in the Nutrition, Metabolism and Cardiovascular Diseases. It has been found that swapping every hour of sedentariness for exercise reduces IL-6 by 24 percent.

It has long been found that some minerals like magnesium could work wonders in fighting inflammation.

According to researchers, this mineral exerts various mechanisms to counter inflammation. It could be significantly beneficial considering that chronic inflammation has long been associated with the onset of various diseases and disorders. 

Researchers from Iran, Mexico, and Australia collected data from certain studies and focused on a protein considered to be a marker of inflammation.

In this analysis, it has been found supplementation of magnesium significantly aided in reducing levels of this inflammatory marker. It is worth mentioning that some scientists speculate inflammation-related diseases are widespread globally due to the high prevalence of magnesium deficiency. 

A new study was featured in the Current Pharmaceutical Design journal. In this research, it has been found magnesium has significant anti-inflammatory role. Its use was linked with a dramatic reduction of the inflammatory marker called the C-reactive protein (CRP). 

Managing inflammation levels in the body can be made through nourishing the body with magnesium, such as using Divine Bounty Magnesium Citrate.

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