(Newswire.net — May 23, 2020) —
Neurofeedback, also known as EEG biofeedback, is the direct training of the brain function to change the electrical activity of the brain. It works by training your mind to function more efficiently and effectively.
Neurofeedback is a non-invasive treatment used to improve the source of any unwanted symptoms you may have. It helps you improve your behavioral, cognitive, and emotional functions by increasing specific brainwaves and restricting others. The main aim of neurofeedback therapy is to promote optimal brain function.
Here are some of the uses of neurofeedback therapy.
1. To increase performance among athletes
Professional athletes and Olympians use neurofeedback therapy to improve their performance by boosting their focus and increasing stress management. The better your brain functions, the better you perform in your ideal sport.
With neurofeedback, you can improve brain wave activity, enhancing your attention and focus. This way, you can ignore distracting stimuli when playing, allowing you to stay on tasks longer while maintaining a high level of brain function.
Additionally, neurofeedback therapy improves your sleeping patterns and habits, which boost your mental and physical performance. As an athlete, you need adequate sleep to maintain a healthy brain and to speed up your healing process in case of injuries. Neurofeedback has proven to improve the quality and depth of sleep, directly benefiting your sport’s performance.
2. Helps those with autistic disorders
Although there is no specific cure to autism, neurofeedback therapy can reduce the symptoms of autistic disorders and improve the quality of life for people with autism. In a recent study, children with autism between the ages of four to 7 years who used neurofeedback treatment showed improved functions.
For example, they were less aggressive, had better communication, and were more cooperative. The kids also had an increased attention span, and their sensory-motor skills had improved. Using neurofeedback therapy for autistic disorders has shown a 40% reduction in autistic symptoms. This creates hope for parents to moderate the severity of autism among their loved ones.
3. To fight depression
Battling depression symptoms, whether it’s severe or minor, can be challenging for many individuals. Furthermore, taking drugs to treat depression can create dependability, and for some, it isn’t as effective as they would hope. In contrast, neurofeedback provides people struggling with depression a non-invasive method to treat their symptoms.
Neurofeedback for depression works by assessing your brain to understand how it functions and what contributes to your depression symptoms. After the assessment, your brain is trained to function better, alleviating your symptoms.
4. To treat migraines
Muscle stress and tension can trigger headaches and migraines, and if left untreated, they can make your headache symptoms worse. However, research shows that neurofeedback therapy can treat migraines by relaxing your muscles and easing your stress levels.
Neurofeedback therapy reduces not only the frequency of chronic migraines but also their intensity. For instance, with neurofeedback therapy, your headaches can reduce from four times a week to twice or once a week, depending on your treatments.
But, experts recommend taking your medications along with your neurofeedback treatments for more effectiveness.
5. For chronic pain
As mentioned earlier, neurofeedback therapy trains your brain to relax and function effectively by evaluating problems that trigger certain symptoms and changing them. Therefore, for chronic pain, neurofeedback therapy trains you to relax tense muscles that contribute to your pain, minimizing your discomfort.
Whether you have lower back pain, joint disorders, or abdominal pain, you can train your brain activity to relieve these symptoms with neurofeedback therapy. Neurofeedback treatment for pain relief can benefit people of all ages.
6. Anxiety relief
This is a common use of neurofeedback therapy, and it can treat panic attacks and social anxiety. Neurofeedback therapy makes you more aware of how your body responds when it’s anxious and stressed. And then, trains you to control these symptoms for a calmer and more relaxing life.
Before beginning your neurofeedback treatment, it’s wise to consult with your healthcare expert.