Mounting Evidence Warns Against Excessive Ultra-Processed Food Intake and Heart Risks

(Newswire.net — June 1, 2020) Orlando, FL — Multiple research studies carried out in the past have exhibited the various detrimental effects of excessive processed food intake.

One study was conducted by the researchers at the U.S. Centers for Disease Control and Prevention (CDC). 

In this study, it has been found that for every 5 percent increase in the consumption in calories from ultra-processed foods, it is linked with a reduction in overall cardiovascular health. 

Health authorities warn ultra-processed foods actually account for over half of an average daily calories of the American diet. They are associated with reduced measures of cardiovascular health. 

This is based on a preliminary study presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia.

It has been found adults who consumed approximately 70 percent of their calories from ultra-processed foods were half as likely to have “ideal” cardiovascular health.

Ideal cardiovascular health is defined by the American Heart Associations’ Life’s Simple 7. It was compared with people who ate 40 percent or less of their calories from ultra-processed foods.

Examples of ultra-processed foods are packaged salty snacks, soft drinks, processed meats, cookies, cakes, chicken nuggets, and packaged instant soups. It is important to be warned that ultra-processed foods are made entirely or mostly from substances extracted from foods.

These include fats, starches, hydrogenated fats, added sugar, modified starch and other compounds. They may even include cosmetic additives such as artificial flavors, colors or emulsifiers.

Scientists have long been stressing the relevance of taking some measures in protecting the heart. Aside from avoiding unhealthy foods, it is similarly important to nourish the body with heart-healthy nutrients.

Researchers from Japan have revealed that foods with high amounts of B6 and folate may help lessen the odds of death from stroke and heart issues. It is worth noting that their study has looked into the impacts of B vitamin on women and men separately.

Some of the foods with high levels of folate are enriched grains, vegetables, fruits, legumes, and beans. When it comes to vitamin B6 sources, it is wise to consider the use of meats, liver, vegetables, fish, fortified cereals, and whole grains.

Further studies suggest that increased consumption of these B vitamins were linked with significantly reduced deaths due to heart failure among male subjects.

Today, there is an increasing number of research studies looking into the therapeutic goodness of B vitamins. 

To benefit from their healing effects, it is wise to consider the use of Divine Bounty Vitamin B Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).