(Newswire.net — May 28, 2020) — When it comes to supplements outside of the ever-popular multi-vitamin, fish oil often sits on top of the list. Many people know that eating fish and taking fish oil supplements provides a variety of health benefits. For those who pay closer attention, there is another supplement, CoQ10, that is often paired with fish oil or, in some cases, taken instead. Usually, though, the two supplements are best taken together as opposed to “instead of.” Why? Because CoQ10 is believed to be absorbed into the body more effectively when taken with or alongside healthy fats like those from fish oil. If you are wondering about CoQ10 vs. Fish oil, here’s what you need to know.
Understanding Fats
Over the past few decades, the bad name that fats have cultivated over the years prior has slowly begun to deteriorate. Fats, it turns out, are not all bad. On the contrary, there are many fats, like those found in fish that have incredible health benefits.
The main realization came as a result of understanding that there are different kinds of fats, and not all fats are created equal. Generally speaking, saturated fats are better for you than unsaturated fats, and they are both better for you than trans fats.
Trans-fats are a synthetic type of fat that was created by chemists and others decades ago and was added to a variety of different kinds of foods to act as what they hoped would be a healthier alternative to natural fats were prominent in popular products like butter. This was prior to many scientists understanding good fats versus bad fats and that not all fats caused problems—many, in fact, were solutions. The trans-fat experiment went horribly, and many trans-fats have been banned or, at least, fallen widely out of use as they have been shown to cause a number of health issues ranging from obesity to cancer. This, yet again, goes to show the intelligence of nature. While too many of the wrong kinds of fats can be bad for you, the right kinds of natural fats can and are healthy.
How Fats Aid CoQ10
One modern problem faced by a variety of supplements and other products is that of absorption. While there are countless new health and wellness supplements and products out there, some give you more bang for your buck, while others simply create very expensive bowel movements, not providing many benefits at all.
CoQ10 is a type of supplement that can be greatly aided when taken properly. And that means not only consuming the proper dosage but also coupling the supplement with something like fish oil. The reason it is important to take many common forms of CoQ10 along with either a fish oil supplement or while you are eating a fatty meal is that CoQ10 is not water-soluble, the result is that, while taking CoQ10 on an empty stomach or with just water may have some health benefits, those benefits are believed to be increased significantly if and when the coenzyme is taken alongside a fat. Why? Because CoQ10 is what is called “fat-soluble,” meaning it requires fat in order to be properly and fully absorbed by the body.
Taking not only the right supplements but at the right times and with the right partner supplements is critical when it comes to optimizing your own personal health and making sure you are getting the most out of everything you buy and add to your routine.
There you have it, CoQ10 and fish oil are both great, natural supplements that work well together and may interact to help people’s health in a variety of ways. These include improving heart health, skin health, energy, brain function, and more.