Study Warns About Heart Health Mistakes to Avoid Before Turning 40

(Newswire.net — June 8, 2020) Orlando, FL — Experts have long recommended some dietary and lifestyle changes to take better care of heart health. The prevalence of heart disease continues to skyrocket, and this is why experts strongly recommend taking measures to reduce its risk.

According to Deepak Bhatt, MD, a number of risk factors for heart disease really start to go up in 40s. 

Bhatt is executive director of interventional cardiovascular programs at Brigham and Women’s Hospital Heart & Vascular Center and a professor of medicine at Harvard Medical School. 

It is also worth mentioning that the risk of high cholesterol, high blood pressure, diabetes, and obesity can also significantly increase. 

Being overweight or obese is one of the major risk factors of the condition. This is why it is strongly recommended to shed extra pounds. This means eating healthy foods and not living a sedentary lifestyle.

Some experts strongly recommend a Mediterranean diet in achieving optimal heart health. It is wise to have a diet low in calories and to keep an eye on portion sizes. While it is good to dine out once in a while, it is important to remember to reduce its frequency.

Taking extra measures to better care for heart health may also be made through the use of some natural remedies like berberine.

Multiple previous studies have shown that this natural healing remedy has powerful therapeutic benefits. Today, it is even widely consumed via supplementation for preventive health purposes.

According to studies, berberine has shown promise in working and improving multiple aspects of cardiovascular health. 

It has been found to potentially aid in conditions like heart attacks, enlarged hearts, and arrhythmias. What made it even more special is that it decreases plaque formation in the arteries. It worked not just by decreasing foam cell formation, but also preventing the plaque from breaking off. 

Scientists further found it has been able to reduce inflammation of the blood vessels and oxidative stress. This natural remedy could be extremely beneficial for a range of medicinal purposes. When it comes to cardiovascular health, it has even been found to improve injured heart muscle cells after a stroke. 

On top of all these, studies have shown berberine can increase overall quality of life. It even shows great potential in reducing death rates in individuals with congestive heart failure. 

Supplements like Divine Bounty Berberine have been found useful for individuals who want to experience the natural remedy’s healing goodness. In addition to being highly potent, it is also protected with a money back guarantee (https://www.amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).