Scientists Warn Standing Too Much Is Linked With Heart Disease Risk

(Newswire.net — June 8, 2020) Winnetka, IL —  Living a sedentary lifestyle, like sitting too much, has long been associated with various undesirable health effects. However, it is worth noting that there are other positions found to wreak havoc on health.

Scientists warn against the harmful health effects of prolonged standing at work. It is important to stress that in previous research studies, it has been associated with chronic back pain and musculoskeletal disorders (MSDs) in the lower limbs.

In this study, it has been found that prolonged standing might increase the risk of cardiovascular disease. 

According to the investigators, this may be due to the fact that standing too long leads to blood pooling in the legs as well as increased pressure in the veins. What makes it more harmful is that it also increases oxidative stress. 

All of these have long been scientifically known to increase cardiovascular disease risk. 

The study made a comparison in the risk of heart disease among over 7,000 workers in 

Ontario, followed over a 12-year period, across different types of occupations.

They found that those who primarily stand on the job are at a doubled risk of developing heart disease as people who primarily sit. The results remain the same even after considering a wide range of factors, including personal factors. 

These factors include age, gender, education levels, ethnicity, immigrant status and marital status, as well as medical conditions like diabetes, arthritis, hypertension, mood and anxiety disorders. 

More studies are still being carried out to learn about the effects of standing for too long. However, experts continue to recommend resorting to the proven techniques in warding off cardiovascular ailments.

Surprisingly, some natural remedies like a medicinal herb called ashwagandha have been scientifically found helpful. Scientists say ashwagandha has antioxidant protective benefits against heart attack.

This therapeutic remedy is also equipped with inflammation-fighting properties that could work in blocking inflammatory factors involved in heart disease.

It is worth noting ashwagandha has glucose-reducing and blood-pressure managing benefits. 

In human clinical studies, stress has been specifically identified to be detrimental to cardiovascular health.

One randomized clinical trial was carried out and it involved nearly 100 participants. It has been found ashwagandha was able to decrease anxiety and stress as well as significantly lessened cardiac risk factors than the placebo.

Certain animal studies further add to evidence of ashwagandha’s heart health effects. More particularly, it has been able to help with heart disease and even reduce high cholesterol.

To obtain the heart-health benefits of this remedy, it is wise to consider the use of NutraHerbals Ashwagandha (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO ).