Study Findings Now Reveal Exercise Has Anti-Hypertensive Effects Like Prescribed Drugs

(Newswire.net — June 9, 2020) Orlando, FL — As the rates of hypertension increase, experts are increasingly studying into some ways to fight this condition in a natural way. 

An interesting study was published in the British Journal of Sports Medicine.

In this research, investigators reveal that exercise may be as useful as prescribed medications in reducing high blood pressure levels. More particularly, exercise may aid in lowering systolic blood pressure, which pertains to the amount of pressure in the arteries when the heart is beating.

The investigators pooled date from 194 clinical trials to look into the impact of drugs on decreasing systolic blood pressure. They also examined 197 trials looking at the impact of structured exercise, and involving a total of 39,742 people.

The structured exercises involved were walking, jogging, running, cycling, swimming, as well as high intensity interval training, dynamic resistance, and strength training.

According to lead author Dr. HuseyinNaci, they hope that their findings will inform evidence based discussions between clinicians and their patients.

Naci is from the Department of Health Policy, London School of Economics and Political Science.

Hypertension is undeniably prevalent today. This is why experts have been strongly recommending some measures to reduce its prevalence. Aside from engaging in exercise activities regularly, it is also recommended to follow a healthy diet.

It is similarly important to consider what some natural remedies like curcumin can do to benefit blood pressure levels. 

It is worth noting that curcumin is a phytochemical that can be found in turmeric, which is a popular ancient medicinal spice. 

Curcumin has genoprotective, antifungal,antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, adaptogenic, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, anti-cytotoxic, antibiotic, antimicrobial, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, anti-purulent, immunomodulating, and anticatabolic agents.

Scientists suggest that curcumin’s potent anti-inflammatory aids in reducing cholesterol levels. It aids in keeping blood vessels healthy due to its ability to protect cells from damage. Due to this activity, it has been found to promote smoother flow of blood.

Researchers also reveal that curcumin has demonstrated its ability to dilate arteries. 

In addition to its anti-hypertensive effects, curcumin has also been found to offer a range of disease-fighting effects. This is why it is a popular subject of many clinical trials and scientific research. 

Formulas like Divine Bounty Curcumin may be helpful in delivering the therapeutic goodness of this natural ingredient. It is worth noting that this supplement is known not just for its high potency, but also for the black pepper extract it contains.

Black pepper increases the absorption of curcumin inside the body, and this renders the formula even more capable of delivering the phytochemical’s healing effects (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).