Scientists Now Link Lifestyle Improvements and Enhanced Immunity

(Newswire.net — June 11, 2020) Orlando, FL — Doctors and scientists have long been stressing the significance of maintaining a healthy immune system.

According to experts, a weakened or compromised immunity makes the body highly susceptible to various health threats. The good news is that certain dietary and lifestyle improvements have been found to work wonders in enhancing and protecting immune function. 

Studies suggest that the first line of defense is to actually opt for a healthy lifestyle. It is important to remember that each part of the body, including the immune system, works or functions better when protected from threats. 

It is strongly recommended to avoid smoking and to exercise regularly. It is important to remember that according to studies, cigarettes are loaded with disease-triggering substances and toxins, which could cause immune system health to spiral down. 

Living a sedentary lifestyle has also been scientifically found to threaten immunity. This is why it is strongly recommended to exercise regularly, for at least 30 minutes per day if practicable. 

Experts further recommend getting adequate sleep, managing stress levels, and following a healthy diet. This particularly means choosing healthy foods like fruits and vegetables over the processed and junk ones. 

Multiple studies have shown that fruits and vegetables have disease-fighting, immunity-enhancing compounds. 

Maintaining a healthy immune system can be done through the help of nutrients like vitamin A. It is important to remember that vitamin A plays a significant role in maintaining the natural defenses of the body.

According to researchers, these include the mucous barriers of the gut, lungs, eyes, and genitals. These barriers work in trapping bacteria and some other infectious agents. 

In some studies, vitamin A has been found to be involved not just in the production but also function of white blood cells. This activity has been identified to be helpful in capturing and clearing bacteria and even some other pathogens from the bloodstream. 

This also means that individuals suffering from a deficiency in vitamin A may be more susceptible to infections as well as delayed recovery after an ailment. 

It is worth realizing that the use of vitamin A has long been associated with a range of health benefits. It can be found in many highly nutritious foods but there are also supplements available.

Experts strongly recommend intake of supplements like Divine Bounty Men’s Multivitamins. 

This supplement has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).