Omega-3s may be a Natural Alternative for Lower Back Pain

(Newswire.net — June 12, 2020) Orlando, FL — Lower back pain can happen at any time due to a variety of reasons. There are pain medications available, but there are also natural alternatives thought to be helpful for the condition.

Omega-3s may be a potential natural alternative for lower back pain. These healthy fats are thought to be essential for the health and functioning of the human mind and body. Omega-3s can be found in fish oil.

According to statistics, 60-80% of the adult population in the United States suffers from lower back pain. It is even considered to be the second most common reason why people visit their healthcare provider.  

It is important to remember that lower back problems affect the stability, flexibility, and strength of the spine. When this happens, it leads to discomfort, pain, and stiffness.  

Back pain has been considered to be the top cause of disability in adults below 45 years of age in the United States. There are ever 13 million individuals who visit their doctor for chronic back pain every year. The condition is the cause of chronic disability in 2.4 million Americans and temporary disability in 2.4 million Americans. 

According to experts, most types of back pain can be prevented. This can be done by keeping the back muscles strong and ensuring that good mechanics are practiced. One of the ways to do this is to simply lift heavy objects in a manner that it won’t strain the back area of the body.

Some of the symptoms of lower back pain are stiffness, pain, and tenderness in the lower back as well as pain that reaches the legs or buttocks. Sufferers may also have a difficult time standing in one position for a long time. This condition may also cause discomfort while sitting as well as weakness while walking. 

The cause of lower back pain may be due to injury or strain from bending, twisting, or lifting. There are cases when lower back pain is a sign of a serious underlying condition. Some of these possible conditions are tumors, infection, or arthritis.

Omega-3 fatty acids are thought to be helpful in fighting pain and inflammation. These healthy fats can be obtained by eating fish, such as tuna, sardines, halibut, and mackerel. 

Omega-3s are popularly consumed as supplements nowadays. Supplements are thought to be more beneficial since they contain high levels of the unique properties of omega-3 fatty acids.(https://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K)