Scientists Warn Against the Brain Health Effects of Being a Night Owl

(Newswire.net — June 17, 2020) Orlando, FL — Sleep is one of the most important requirements for health and survival. The lack of it has even been scientifically found to produce some undesirable health consequences.

According to researchers, individuals who go to bed and get up later or night owls tend to have fundamental differences in the function of their brain compared to morning larks. This means that they may be susceptible to the constraints of a normal working day. 

The University of Birmingham carried out a study and found that people with a certain internal body clock tend to have reduced resting brain connectivity in many brain regions that are associated with the maintenance of consciousness. 

This body clock is one involving going to bed and waking up very late. More particularly, it refers to an average bedtime of 2:30 am and wake-up time of 10:15 am. 

Scientists warn that lower brain connectivity was linked with slower reactions, poorer attention, and increased sleepiness throughout the hours of a typical working day.

The Office for National Statistics reveals that around 12 per cent of employees work night shifts. This means that many night shift workers are susceptible to these issues due to constant disruption of sleep.

This study was published in the SLEEP journal. 

To take better care of the brain, it is always wise to get a decent sleep every day. Unfortunately today, there are quite a number of people who don’t get to sleep adequately. 

The good news is that some natural remedies have been found to work wonders in promoting sleep. One is curcumin, which is an increasingly popular phytochemical that can be found in turmeric. 

In some studies, researchers suggest that turmeric may aid in battling insomnia. This phytochemical has actually been discovered by researchers to possess a range of therapeutic ingredients. 

Curcumin has been found to have genoprotective, antifungal, adaptogenic, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, and metal-chelating properties.

It also contains anticoagulant, antiseptic, anti-platelet, antioxidant, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, immunomodulating, and anticatabolic agents.

According to a 2008 study carried out by the University Institute of Pharmaceutical Sciences at Panjab University in India, curcumin produced some improvements in 72-hour sleep deprived mice.

More research studies are still being carried out to learn more about the therapeutic, sleep-promoting goodness of curcumin. However, it remains true that its use is widespread nowadays.

Divine Bounty Curcumin may be a helpful source of this phytochemical’s healing goodness (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).