New Studies Show Foods Linked to Better Learning and Brainpower

(Newswire.net — June 24, 2020) Orlando, FL — Today, more and more people are struggling from issues affecting their brain functioning. This is due to the fact that various threats to brain health can be found pretty much everywhere, including the foods people eat.

Health experts recommend there are actually foods that are rather helpful than disadvantageous to brain health. 

According to researchers, they include green leafy vegetables like spinach, collards, kale, and broccoli. It is important to understand these are foods loaded with brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

Research has even found that these foods may aid in slowing down cognitive decline. Experts also recommend consumption of fatty fish but are also low in mercury, such as canned light tuna, salmon, cod, and Pollack. 

Multiple previous studies have even shown berries may be helpful due to their ability to protect and enhance memory. 

In 2012, a study was published in the Annals of Neurology. It was carried out by the researchers at Harvard’s Brigham and Women’s Hospital. They found that consumption of strawberries and blueberries on a weekly basis delayed memory decline by up to two-and-a-half years.

When it comes to enhancing learning abilities, experts strongly recommend utilizing some natural remedies or macronutrients like magnesium.

According to studies, the use of magnesium has led in the increase in long-term potentiation as well as the repetitive stimulation of a nerve.

It has even been found useful in improving the ability of the nerves to transmit signals more effectively.

In multiple previous studies, magnesium has actually long been found beneficial in enhancing brain health and learning abilities. Its supplementation has been found effective in enhancing memory and recall. 

According to scientists, this macromineral has long been widely investigated due to its brain health benefits. Its use is widely associated with a range of positive impacts on health. 

Health authorities even warn against its deficiency as it can result in various undesirable symptoms and diseases.

Today, more and more researchers are investigating on the therapeutic goodness of magnesium. It is also widely consumed via supplementation, such as the use of Divine Bounty Magnesium Citrate. 

Individuals who want to ensure their levels of magnesium are adequate may consider the use of Divine Bounty Magnesium Citrate. There are features found to make this formula superior over other brands.

It is equipped with citric acid, which enhances magnesium absorption inside the body. What makes it even more beneficial is that it is highly potent and pure. It is also protected with a money back guarantee (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).