Research Shows Exercise Enhances Sleep Quality in Teens

(Newswire.net — June 29, 2020) Winnetka, IL — There are numerous studies demonstrating the relevance of exercise for various aspects of health. Some studies have shown that engaging in physical activities could aid in enhancing sleep.

A study was spearheaded by Penn State, and the investigators found that getting more exercise than normal for a day may be enough in affecting sleep later that night. 

In this one-week micro-longitudinal study, it has been found that when teenagers engaged in physical activities more than the usual, they were able to sleep earlier, longer, and better during night time. 

The study findings were published in the Scientific Reports. 

The investigators specifically revealed that for every extra hour of moderate-to-vigorous physical activity, the subjects fell asleep 18 minutes earlier. Further, they were also able to sleep 10 minutes longer.

The results of this amazing research have also revealed that the participants had about 1 percent greater sleep maintenance efficiency that night.

According to Lindsay Master, data scientist at Penn State, adolescence is a critical period to obtain adequate sleep, as sleep can affect cognitive and classroom performance, stress, and eating behaviors.

The outcomes of this interesting research suggest that encouraging adolescents to exercise more during the day may be significantly helpful in their sleep health later that night.

Sleep is extremely important in warding off a range of diseases. Today, there are many researchers who strongly recommend resorting to some measures to achieve good quality and quantity of sleep. This is particularly helpful for teenagers as various aspects of their body and health are still developing. 

Today, researchers are carrying out research studies to look into the helpful ways in achieving quality and quantity sleep. One is through the use of an Ayurvedic herb called ashwagandha, which has long been researched on due to its remarkable healing effects.

According to some studies, this natural remedy may be an excellent treatment for insomnia, especially when stress is the contributing factor of the sleep issue.

Experts have long been investigating the stress-fighting benefits of this herb. There are also other studies showing that ashwagandha exerts several other mechanisms to promote sleep quality and quantity.

Aside from producing sleep benefits, it is also worth mentioning that this herb is widely consumed for various medicinal purposes. This herb may be even helpful in warding off a range of diseases. 

Today, consumers turn to the use of supplements like NutraHerbals Ashwagandha. This formula is popularized by its high potency and the fact that it is free from nasties, such as binders, fillers, additives, and preservatives.

NutraHerbals Ashwagandha offers pretty much everything that consumers look for in a supplement (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).