Scientists Confirm the Link Between Fast Food and Depression

(Newswire.net — June 30, 2020) Orlando, FL — Depression is one of the most common mental health issues nowadays. It continues to reduce the overall quality of life of sufferers and claim more and more lives silently.

This condition can be managed through the use of certain medications. There are many sufferers who turn to the use of these pharmaceutical drugs, but it is worth realizing that their use is linked with side effects.

It is always important to learn about how it could potentially develop and the ways that its onset may be counteracted. There are various contributing factors of depression, and these include diet.

Fast food is considered by many experts to be one of the unhealthiest foods that a huge number of the global population consumes regularly. There are various diseases linked with its regular consumption, and one is depression.

This is according to a study published in the Public Health Nutrition journal. It was carried out by the researchers from the University of Las Palmas de Gran Canaria and the University of Granada.

The investigators specifically revealed that eating commercial baked goods, such as fairy cakes, croissants, and doughnuts, as well as fast food like hamburgers, hotdogs and pizza is associated depression.

The likelihood of suffering from depression due to fastfood intake was by 51 percent. The investigators further reveal that the more intake of fast food, the greater risk of depression.

This is according to Almudena Sánchez-Villegas, lead author of the study.

The findings of this research demonstrate that individuals who consume most commercial baked goods and fast food are more likely to be sedentary, single, and have poor dietary habits. This means they are less likely to eat fish, nuts, fruit, vegetables, and olive oil.

Depression is only one of the conditions associated with fast food consumption. There are actually many health issues scientists believe to be more likely to develop in having a poor diet. 

More studies are still being carried out to explore the ways on how to combat depression. Making dietary improvements is one of the best ways to do it.

There are also kitchen ingredients like the medicinal mushroom called lion’s mane potentially useful against depression. In a recently carried-out study, it has been found lion’s mane mushroom has anti-inflammatory effects that could lessen symptoms of anxiety and depression. 

It is worth realizing that inflammation has long been linked with depression. It could even work wonders in regenerating brain cells. 

Individuals who want to benefit from the use of this natural remedy may take into account using Divine Bounty Lion’s Mane (www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7 ).