A Harvard Study Finds Intake of Dark Chocolate Helps Manage Blood Pressure

(Newswire.net — July 3, 2020) Orlando, FL — Research warns that worldwide, there is an estimated number of 1.13 billion individuals who suffer from hypertension. 

It is worth mentioning that according to some studies, fewer than 1 in 5 people are able to have this condition under control. Health authorities warn against the symptoms that this condition usually produce. 

It is however worth mentioning that hypertension don’t always produce symptoms, and this is why it is called a silent killer. 

When it does cause symptoms, sufferers experience fatigue or confusion, severe headache, vision problems, and chest pain. Experts further warn it could result in breathing difficulties, irregular heartbeat, blood in the urine, and pounding in the neck chest, or ears. 

It is worth mentioning that this condition may develop according to various factors, such as genes, physical changes, and environmental aspects.

The scientific community continues to conduct research studies to look into the best ways to manage blood pressure levels. One good news is that some researchers found dark chocolate may be helpful. 

This new Harvard study reveals consumption of a small square of dark chocolate on a daily basis aids in reducing blood pressure among individuals with hypertension. 

The findings of this research were announced in Atlanta at the American Heart Association’s science session on cardiovascular disease. 

According to the U.S. Food and Drug Administration, categories of chocolate are based on their content of cacao, or cocoa solids. More specifically, the higher the percentage of cocoa solids, the healthier flavonoids the chocolate contains. 

In this research, the investigators analyzed 24 chocolate studies involving 1,106 human subjects. They found that there were notable improvements after intake of dark chocolate, especially among individuals with hypertension. 

It is worth noting this study was co-authored by Eric Ding of Harvard Medical School and Brigham and Women’s Hospital.

There are many other studies exploring the healing goodness of some natural remedies. These include those looking into the impacts of nutrients like B vitamins. 

A study was published in The Journal of the American Medical Association.

In this research, it has been found that individuals who consumed a B vitamin called folate combined with a hypertension medication had a reduced risk of stroke, compared to those taking the pharmaceutical drug alone.

In this research, the investigators studied over 20,000 individuals who suffer from hypertension but never had a stroke of a heart attack. 

Folate can be found in foods like citrus and green leafy vegetables, but can also be obtained via supplementation. 

One of the recommended formulas is Divine Bounty Vitamin B Complex, which has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://www.amazon.com/dp/B07414752B ).