Health Authorities Warn Sugary Drinks May Increase Dementia Risk

(Newswire.net — July 6, 2020) Orlando, FL — There are many people today who struggle from the consequences of having poor brain health.

Staggering statistics show that worldwide, Alzheimer’s disease affects about 44 million people. There are also about 5.5 million Americans who suffer from this chronic disease. Symptoms of Alzheimer’s may differ but there are common signs, and one is problems in vision. 

It is worth realizing that this particular symptom could result in challenges with balance or trouble reading. They may also encounter issues in judging distance as well as identifying contrast or colors, which may produce problems in individuals who drive. 

This condition may also result in problems with speaking or writing, or joining a conversation. There are those who end up stopping in the middle of a conversation. This triggers them to repeat themselves in a conversation. 

It is worth noting there are also those who tend to misplace things and lose their ability to retrace steps. 

The good news is that there are dietary tweaks to protect brain health, and one is to reduce or avoid intake of sugary drinks. These particularly include sports drinks, soda, fruit juice, and energy drinks. 

Various studies have shown that increased intake of sugary beverages doesn’t just contribute to expanded waistline but can also negatively impact brain health. Excessive consumption of drinks high in sugar increases the odds of type 2 diabetes, which is linked with Alzheimer’s disease. 

Scientists further warn that increased levels of sugar in the blood makes dementia development more likely, even in those without diabetes. There have actually been many research studies suggesting that there is a link between sugar and neurodegenerative conditions. 

It is also worth noting that a high intake of fructose may lead in high blood fats, hypertension, diabetes, and arterial dysfunction. It is also important to realize these are aspects of metabolic syndrome found to increase the long-term risk of dementia development. 

Sugar is also associated with increased brain inflammation as well as impairment in memory. This is why one of the best ways to take care of the brain is to avoid or reduce consumption of these beverages. 

There are also wise to nourish the brain with certain nutrients, such as B vitamins. Some studies have shown that B vitamins are particularly beneficial and protective to brain health. They may be obtained through food consumption, but there are also supplements available.

One is Divine Bounty B Vitamin Complex, which has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).