Scientists Now Give Evidence-Based Tricks to Reduce Inflammation

(Newswire.net — July 10, 2020) Orlando, FL — Multiple studies have previously warned against chronic inflammation, and how it could trigger the onset of various diseases and disorders. 

The good news is that, according to experts, chronic inflammation can be prevented and reduced in a natural way. Research has found that chronic inflammation inside the body could trigger various symptoms and diseases. These particularly include hair loss, chronic pain and fatigue, Alzheimer’s disease, cardiovascular condition, arthritis, and stroke. 

It has long been established that choosing the right foods can significantly aid in fighting inflammation. Foods like green leafy vegetables have been found to possess anti-inflammatory agents, such as inflammation-busting antioxidants and phytochemicals. Some experts also recommend intake of omega-3 fatty acids, which have strong inflammation-fighting properties. Fish like tuna, halibut, and salmon contain abundant levels of omega-3s. They can also be found in grapeseed, ground flaxseed, and sesame seeds. 

There are also spices found to aid in decreasing inflammation. They include chili peppers, rosemary, and ginger. 

There are also other excellent sources like coriander, dill, fennel, garlic, hyssop, basil, bay leaves, cumin, oregano, pepper, sage, and thyme as well as goji, graviola, green tea extract, spirulina and willowbark. Therapeutic minerals like magnesium could work wonders in delivering some inflammation-fighting benefits.

According to scientists, reduced intake of magnesium is associated with chronic inflammation. Health authorities warn that chronic inflammation is one of the triggers of obesity, aging, and the onset of various chronic diseases and disorders. 

There have been multiple research studies that reveal the myriad of therapeutic benefits of magnesium. This macromineral plays essential roles in many processes and functions inside the body. This is why its deficiency is associated strongly with the onset of various diseases and disorders. 

Scientists carried out a study involving children as subjects. It has been found that those with the lowest blood magnesium levels had the highest levels of the C-reactive protein, which is an inflammatory marker. 

It is further worth mentioning that they had increased levels of insulin, blood sugar, and triglycerides. Intake of magnesium could decrease CRP and some other inflammation markers in older adults, those with prediabetes, and overweight individuals. Consumers are strongly advised to regularly consume magnesium to fight inflammation and ward off diseases. This can be made through the use of Purest Vantage Magnesium Oil Spray, which is found to be effective in delivering the mineral’s healing goodness.

Purest Vantage Magnesium oil Spray continues to gain increasing trust and attention from consumers due to its ability to deliver the healing goodness of magnesium.

Aside from being highly potent, it is also popularized by its purity as it doesn’t contain harmful ingredients (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).