New Emerging Studies Now Show Food Influences Mood and Feelings

(Newswire.net — July 15, 2020) Orlando, FL — Multiple research studies have investigated exactly how mood disorders develop. In some studies, it has been shown that certain foods could influence how one feels.

According to experts, maintaining mood can actually mean eating the right foods. There are basic nutrition strategies found extremely helpful in fighting mood issues. 

A study was published by the University of Illinois Extension. In this research, it has been found that consumption of regular meals and snacks at the same schedule every day aids in keeping blood sugar levels steady. 

Researchers recommend eating at regular intervals to aid with ensuring that the body has a continuous source of fuel. This has been found significantly helpful for keeping mood stability. 

Another technique is to avoid skipping meals, especially breakfast. The Mayo Clinic reveals that skipping breakfast is a bad idea. It triggers the body to be less able in assimilating food, and overeat at the next meal.

There are also foods speculated to be culprits behind mood issues, and one is carbohydrate. Carbs like simple sugars can be found in junk foods like candy and soda, and they have been known to cause a spike in the blood sugar levels.

When it comes to fighting mood issues like depression, stress, or anxiety, it may be useful to consider what magnesium can offer.

Research has found this mineral aids in regulating stress and mood due to its ability to nourish the nervous system. It is important to remember that nervous system damage has long been linked with health issues like dementia and depression. 

Health authorities have long warned against magnesium deficiency, which has been associated with hyper-excitability, postpartum depression, anxiety, irritability, confusion, drug and alcohol abuse, as well as traumatic brain injuries. 

The American Academy of Neurology and the American Headache Society report that magnesium may be helpful against migraines and headaches which can be associated with stress.

In terms of depression, cellular magnesium levels have been found to work wonders in stimulating the production of serotonin, and this could enhance mood. 

In clinical studies, it has been shown that intake of 125-300 mg of supplemental magnesium works in the treatment of symptoms of depression after just one week.

Researchers say magnesium may be beneficial in the treatment of anxiety symptoms. It has been found to do by assisting in digestion, relieving muscle tension, relaxing the nerves, and conducting h healthy nerve responses. 

Supplements like Divine Bounty Magnesium Citrate may be potentially helpful in delivering the macromineral’s healing goodness (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).