Experts Recommend Intake of Whole Grains to Strengthen Immunity

(Newswire.net — July 17, 2020) Orlando, FL — Maintaining immune system health has long been considered to be one of the important factors in staying disease-free. However nowadays, it has actually become a necessity for survival from the pandemic. 

There are many factors that contribute to the condition of the immune system. It is worth realizing that the immune system is diverse and extremely complex. 

According to experts, it is actually made up of a range of cells and tissues that communicate and interact with each other to keep the body protected from threats. 

In various research studies, it has been found the digestive system affects immune function and strength. This is why it is vital to ensure that digestive health is maintained. 

One of the ways to do this is to consume more foods loaded with B vitamins. There have been many research studies suggesting that food has a significant influence on immunity, and one was published in the American Journal of Clinical Nutrition. 

In this research, it has been found that consumption of whole grains can affect the populations of bacteria living in our gastrointestinal tract. 

This research lasted for eight weeks and it involved 81 participants following a “Western diet” high in refined grains. The researchers divided the subjects into two groups in the last six weeks of the study. 

One stayed following the Western diet and the other turned to meals loaded with whole grains. The researchers found modest effects of whole grain not just on the gut microbiota but also the measures of immune function.

Studies investigating on the therapeutic goodness of intake of whole grains pile up. There are many researchers who strongly recommend consumption of this food regularly to strengthen immunity.

Behind the immunity-boosting effects of whole grains are the nutrients they contain, namely minerals like iron, magnesium, zinc, and manganese as well as B vitamins, such as thiamine, niacin, and folate.

Today, health authorities have been stressing the relevance of consuming B vitamins to improve the body’s defenses. They also warn against deficiencies such of folate as in some studies, it is linked with immunity impairment. 

Aside from consuming whole grains, these nutrients may also be obtained via supplementation like the use of Divine Bounty B Vitamin Complex. Made in an FDA-inspected facility in the United States, this formula is popularized by its high potency and the variety of B vitamins it contains. 

Divine Bounty B Vitamin Complex has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).