Whole Grains Now Found to Have Immunity-Boosting Effects

(Newswire.net — July 20, 2020) Orlando, FL — Making the right food choices is one of the keys to having a healthy and strengthened immunity. There are various ways to improve immune health, and one is to take better care of the digestive system. 

Experts recommend ensuring that the food people consume are full of nutrients, and this also needs making sure that these vitamins and minerals are absorbed properly inside the body. 

It is worth realizing that in various research studies, it has been found the health of the gut significantly influences immunity. 

A study was published in the American Journal of Clinical Nutrition. In this research, it has been found consumption of whole grains have an effect in the t populations of bacteria living in our gastrointestinal tract.  

This interesting study involved 81 participants that in the last six weeks of this eight-week study were divided into two groups. One group maintained their Western diet and the other switched to one high in whole grains. 

According to senior author Simin Nikbin Meydani, Ph.D., the strength of the study is that we found modest effects of whole grain on gut microbiota and measures of immune function. 

Meydani is director of the nutritional immunology laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

Whole grains have long been reputed to produce a myriad of disease-fighting benefits. Today, many experts strongly recommend their intake to enhance overall health. They are also found to be helpful for digestive health, which can have a significant influence on overall immunity. 

It is important to note that these grains are loaded with minerals like manganese, iron, zinc, and magnesium.

Further, they are also high in B vitamins, such as thiamine, niacin, and folate. It is worth noting that in various research studies, it has been found these nutrients could work wonders in delivering a range of health benefits. 

Experts warn a deficiency in folate may have negative impacts on immune system health. Some animal studies suggest that severe deficiency of folate could cause immunity impairment. It is recommended for healthy adults to consume 400 mg of folate a day. 

Today, these nutrients are widely obtained via supplementation like the use of Divine Bounty B Vitamin Complex. Intake of this formula could produce a myriad of health benefits, especially for the immune system. 

This extra-strength supplement has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex may be an excellent choice for individuals who want to boost their immunity (amazon.com/dp/B07414752B).