Scientists Suggest Some B Vitamins Are Strong Antidepressant Nutrients

(Newswire.net — July 21, 2020) Orlando, FL — Mental health authorities have been warning against brain health issues like depression.

According to researchers, while this type of condition is prevalent, it is also highly preventable. There are actually some lifestyle and dietary techniques studies found to be extremely beneficial against this condition.

Some studies reveal that there is a link in between sleep deprivation and depression. It has been found that depression is associated with disturbances in circadian rhythms. 

In addition to getting adequate and quality sleep, it is also recommended to engage in exercise activities regularly. Physical activities have long been discovered to produce various benefits to brain health.

Investigators say that it has mood-boosting benefits and may even reduce levels of cortisol. Another important step to take is regulate blood sugar levels. 

It is wort realizing that in a study, sugar actually plays a significant role in depression. There have been studies revealing the significant correlation between depression rates and sugar consumption.

Food choices are also considered to be helpful for brain health, especially in warding off depression. It is advised to consume more polyunsaturated fatty acids, such as those found in trout, salmon, and sardines as they reduce depression symptoms.

There are brain-boosting nutrients like B vitamins found to be significantly helpful in fighting depression. 

In some studies, it has been shown that vitamin B12 plays an essential role in synthesizing and metabolizing serotonin. It is worth mentioning that serotonin is a chemical responsible for regulating mood.

Scientists warn that a deficiency in vitamin B12 can result in the reduced production of serotonin. When this happens, it increases the risk of depressed mood. 

Some research studies have further shown intake of vitamin B12 supplements reduces depression symptoms in individuals deficient in the vitamin.

Researchers carried out a study involving subjects with depression and reduced vitamin B12 levels. It has been found that intake of antidepressants and vitamin B12 increased the likelihood of improvements in depressive symptoms.

The results of both treatments were better than the use of antidepressants alone. Some other research studies have shown that a deficiency in vitamin B12 was linked with the doubled risk of severe depression.

More studies are still underway to explore more of this B vitamin’s depression-fighting benefits. However, its use is actually recommended for a range of medicinal purposes. 

The use of Purest Vantage B Vitamin Complex could be useful in delivering the therapeutic goodness of this nutrient. This formula has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).