What Benefits Can You Get From Sunflower Oil?

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(Newswire.net — July 15, 2020) — What do we know about sunflower oil? Regular and dosed use of it in food contributes to better blood circulation. This product reduces blood cholesterol, respectively, reduces the risk of heart attack and stroke.

The composition and benefits of sunflower oil

The composition of sunflower oil is quite variable and depends on the variety of sunflowers and the place of its cultivation, the method of obtaining the product, and filtration. The oil contains a large amount of fat, which is not synthesized by the body and must come from the outside. There are also dozens of phytosterols and vitamins in it. The fatty acids of sunflower oil, taking part in the nervous system’s work, create the membranes of nerve tissues and cell membranes. Among these acids are:

  • linoleic acid;
  • oleic aсid;
  • palmitic acid;
  • stearic acid;
  • linoleic acid;
  • eicosatetraenoic acid.

The beneficial properties of sunflower oil depend primarily on the method of its isolation and subsequent processing. The following vitamins are present in unrefined oil:

  1. Vitamin A (retinol).

  1. Vitamin D (calciferol).

  1. Vitamin E (tocopherol).

  1. Vitamins of group B (B1, B2, B3, B5, B6).

The benefits of sunflower oil for the human body are:

  • improvement of the cardiovascular system work (lowering cholesterol, strengthening the vascular walls, protection against atherosclerosis, severe pathologies of blood vessels and heart);
  • beneficial effects on brain function (improvement of cognitive functions);
  • normalization of the gastrointestinal tract work;
  • positive impact on the endocrine and urogenital systems;
  • prevention of premature aging (due to the high content of tocopherol, which is three times higher than in olive oil).

Sunflower oil contraindications

Sunflower oil has no contraindications, but it is necessary to use it in moderation. Abuse negatively affects overweight people’s health status, leading to an increase in glucose in the blood. The use of sunflower oil is not recommended for people suffering from gallstone disease and prone to allergies. The use of low-quality sunflower oil can also cause harm to human health. Therefore, you need to select only trusted sunflower oil manufacturers in Ukraine. Ukraine is one of the largest suppliers of sunflower oil in the world, and the procurements from this country are always of high quality.

Where is sunflower oil used?

Sunflower oil is one of the most common oils of vegetable origin, which is widely used in cooking (for frying and salads), in the food industry (for the manufacture of fats, in the production of canned food), as well as for technical purposes (for bearings lubrication, soap making, paint industry).