Doctors Warn Against Common Habits Threatening Bone Health

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(Newswire.net — July 29, 2020) Orlando, FL — While the number of people who suffer from bone health issues continues to increase, it is important to remember that many of these problems are preventable.

According to Dr. Andrea Singer, it is important to protect your bone health at all ages to reduce the risk for osteoporosis and possible fractures or broken bones, which can be life-altering. Singer is a clinical director at the National Osteoporosis Foundation.

There are ways to reduce the risk of this condition and they can be made by making some changes on daily habits. 

Studies have shown that sitting for a prolonged period or living a sedentary lifestyle could negatively impact the bones. Exercise, on the other hand, could strengthen bone health and even the muscles. Experts strongly recommend doing some weight-bearing and muscle-strengthening exercises.

Smoking has long been associated with increased cancer risk, but it is also strongly associated with osteoporosis. In some studies, smoking is not just linked with the increased risk of osteoporosis but also bone fractures.

Scientists specifically reveal that smoking is associated with the increase in the production of cortisol, which is a stress hormone that weakens the bones. Further, it even cause an impediment in the production of calcitonin, which is a hormone that aids in bone building.

Some scientists recommend the use of magnesium, which is a macromineral known for the hundreds of its involvement in the processes inside the body. 

A recent study was carried out by Frost & Sullivan, funded through a Council for Responsible Nutrition Foundation grant.

In this research, the female participants aged 55 years and older were treated with 100 mg of magnesium supplements per day. It has been found that they had a reduced risk of osteoporosis.

The investigators also found that such a reduction could save $6.8 billion in hospital utilization costs.

According to Pauline Camacho, MD, FACE, the big question is, if one is a normal person with a healthful diet and doesn’t have conditions that predispose them to magnesium deficiency, would adding magnesium actually have an impact on their bones? Camacho is the director of the Loyola University Osteoporosis & Metabolic Bone Disease Center in Chicago.

Individuals who are at the increased risk of deficiency are advised to consume magnesium supplements. It is worth mentioning reduced levels of magnesium are found to contribute to the onset of various medical conditions. These include certain bowel diseases and chronic liver disease. 

Supplements like Divine Bounty Magnesium Citrate may be helpful in delivering the macromineral’s therapeutic goodness (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).

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