Experts Now Reveal the Multiple Reasons Why Milk Is Beneficial for Bone Health

(Newswire.net — August 10, 2020) Orlando, FL — Beverages like milk have long been known to be highly therapeutic. It is particularly known for its bone health benefits, and there are various reasons why it delivers such a benefit.

According to experts, milk has a powerful combination of nutrients that aid in maintaining healthy, strong bones. It has phosphorus, calcium, protein, vitamin K2, and potassium.

It is worth noting that roughly 99 percent of calcium inside the body is stored in the teeth and bones. Milk is considered to be an excellent source of the nutrients the body is dependent on to properly absorb not just calcium, bit also other nutrients like vitamin D and magnesium. 

It is found that adding milk as well as other dairy products to one’s diet may aid in the prevention of bone diseases like osteoporosis.

Some studies suggest there is a link between intake of milk and dairy and a reduced risk of osteoporosis and fractures. This is especially true to older adults who consumed the beverage. 

Milk is also a great source of protein, which is a key nutrient for bone health. It is important to stress that protein makes up around 50 percent of bone volume and about one-third of bone mass.

It has long been known to be one of the most nutritious drinks, and is an excellent source of B vitamins. 

According to experts, one 8-ounce (240 ml) of milk has 26 percent of the RDI for riboflavin. It also contains other B vitamins like riboflavin (B2, thiamine (B1), pantothenic acid (B5), and cobalamin (B12). 

In some studies, it has been found milk as well as other dairy products are generally the top sources of riboflavin in people. 

Experts have long been researching on the bone health benefits of B vitamins, such as B12 due to their effects on bone building cells.

A study was spearheaded by Katherine Tucker and her colleagues from Tufts University.

The findings have shown reduced levels of B12 are associated with the increased odds of osteoporosis in both women and men. 

B vitamins have long been researched on due to their strong medicinal values. They are so important that their deficiencies are associated with the appearance of certain symptoms and disorders.

Formulas like Divine Bounty B Vitamin Complex may be useful in delivering the therapeutic goodness of these nutrients.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Aside from its high potency and purity, this formula also comes with a customer satisfaction guarantee (www.amazon.com/dp/B07414752B).